Category Archives: Uncategorized

ON DEPRESSION, THERAPY AND MEDICATION

It’s no secret that I have trouble with being cheery sometimes. It feels like that most days but I know that is not true. There are people who think I AM a happy and cheerful person. Who am I to … Continue reading

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SUMMER TIME BLUES

I’m just passed my least favourite part of the day – lunch and its aftermath. I don’t know why that is. Today is the worst. I haven’t fully recovered from my cold. I still have that occasional hard to shake … Continue reading

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THE GIRL I WANT TO BE

This morning I sat with Melli O’Brien and Jack Kornfield for the Mindfulness Summit’s session on how to integrate spiritual life with everyday life. It’s good to review and revisit the sessions from October 2015. When things are going well, … Continue reading

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I AM THE REASON

It’s my therapy hour. I’ve come to tap myself well. I’m pleased to say that my cough has eased alot. I had a decent night of sleep, though I did have to get up and sleep on the couch for … Continue reading

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LIZARD BRAIN CHATTER

Summer time and the living hasn’t been easy. I’m doing my best not to fret about my disappointments, disillusionments and all the other dis—s. The mind is not so easy to control, especially mine. It’s skipping and hopping all over. … Continue reading

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MANY A TEAR HAS TO FALL

So I slept on the couch again last night. Easier to prop my head up on the arm rest and a pillow. I did get enough sleep though interrupted by a few coughing episodes. I have stopped using the Zenhale … Continue reading

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I, ME, MYSELF – BEING BEST FRIENDS

My cold and cough are still with me. They do not make for good company in summer – or any other time of year. Like all bad company, they’re hanging on. My coughing fits woke me a few times in … Continue reading

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