CHOOSING JOY – Day 46 in a day of…

Day 46, September 6, 2016 @10:49

Days like today are dangerous for falling into moping and feeling sorry for myself.  They are dangerous for wasting time and feeling justified in it.  Oh, I deserve to have a rest and let everything go.  Meanwhile, underneath it all, things gnaw at me.  I do want to … I wonder as to what is stopping me.  I do have a choice.  So I work a little harder in trying to understand myself.  I wonder if I have to understand.  I think about just doing.  After all, all I have to do is move a body part, then another one.

I’m an inspiration seeker – wherever I can find it.  This morning it is from the poet/writer, David Whyte. He writes of joy as “is a meeting place, of deep intentionality and self forgetting”.  It is a little ping, ping moment for me.  I get them often but have mostly laugh them off.  I discard them, not honouring my ability for sensing these gifted pings from the Universe.  But now, I am trusting myself and valuing my senses.  I am listening.  I am setting intentions to create an environment for joy to come.  Not all days are equal.  Some days it is harder to carry out the intentions.

What/how am I going about today?  Now that I have changed my mood and mindset a little, I can see the forest through the trees.  I can think about what’s for dinner, changing the sheets on the bed and bringing out the fall duvet.  It’s none too warm in the morning, though I can see a teenage girl wearing shorts on this first day going to school.  I can clean the deck and bring in my plants .  I have been thinking about that every day but haven’t. There’s tomatoes, hot peppers, squashes, beans and grapes to be harvested.  There’s rhubarb to pick and a crisp to make.  Then there’s art to do.  Oh, a little bird just came to the window.  I felt my heart lighting up. Is that joy?  I will tell you tomorrow.

EMPOWERMENT – Day 45 in a year of…

Day 45, September 5, 2016 @ 1:51 pm

The two hardest thing for me in life is getting things started and putting things away. But look at me.  I’m here early!  But before you give a hooray, let me tell you.  I’m here because I’m putting off the dishes and cleaning up after lunch.  I’m having a spot of tea.  I would really like to just sit and sip my tea – and doze.  But I’m re-training/re-inventing myself. This is my year long/life project.  The reasons why:

  • IMG_6562I felt dissatisfied with myself and the status quo
  • Life was affecting my health
  • I read a book called I Dare Me – about doing something different every day
  • I want to see if by doing something different daily would affect the way I see, feel and handle life
  • I had finished my 100 day project of doing art. The project was very helpful and I wanted to do another project.

How I started:

IMG_6902Since I was dissatisfied with myself, I started by enhancing my physical appearance. Since retirement, I have given up makeup totally.  I have not bothered with jewellry for a long time. I stayed in my lounge clothes or wore sweats.  So I started by brushing and styling my hair soon as I got up, applied my makeup, draw in my eyebrows and chose a pair of earrings. I had forgotten how many pairs I had!  I started doing selfies on my iPhone.  There’s a knack and practice does make for better. I asked friends on InstaGram for tips.  After awhile, I stopped grimacing when I look at my selfies.  I started to have FUN!

Things have evolved.  One day, two days.  Now I am on day 45.  I do not have a plan on what ‘different’ is.  Things just came up as the day comes.  They are not necessarily big things.  After all, isn’t there a saying that goes, Little things mean a lot?  Sometimes the ‘different’ is changing how I feel – even if it’s for a moment.

Results for me?

Having a project have given me a rhythm to my day.  Life is a worthwhile project.  Changes come slowly but I have felt them.  It has given me a sense of empowerment – I can change. I am the captain of my ship.  I can steer it towards my own destiny.

My dishes and Sheba are calling me.  Where is your ship heading?  Till tomorrow.

 

 

INSPIRATION AND EXPECTATION – DAY 44 In a year of…

Day 44, Sept. 4, 2016 @7:19 pm

IMG_1628I haven’t changed my time of arrival here.  If anything, I’m arriving later rather than sooner.  I hope to have more words and paragraphs.  I’m hoping for more inspiration.

These days I am dogged by fatigue, sleepiness and pain.  This morning laying in bed, I wondered if I am suffering from fibromyalgia – that vague ailment that many suffer from. I have listened for many years to my mother’s own complaints of aches, pain and fatigue.  I wondered if that is what she has.  Once again I googled ‘fibromyalgia’.  I came to the same conclusions as before.  I don’t know anything more than I did before.  I am not willing to take to take a lot of drugs.  I am highly functional despite my discomfort.  It doesn’t matter what name you give the cluster of symptons so I will not spend a lot of time chasing doctors and IMG_7496diagnosis.

I moved on with life and my day, starting with my qi gong routine.  I breathed and moved, infusing my body with chi.  I put my mind into the gentle movements, knowing that it is not a one time fix.  It is a lifetime of healthy habits.  It need not be a big, big thing.  It is always these small steps we take for ourselves.  They can heal.  They can build muscles in the body and mind.

I did find my inspiration reading Caroline Myss’s August newsletter on inspiration and expectation.  What I got from it was that it is better to inspire or to be inspired than to expect.  Expectation has a sense of entitlement to it.  If we are good, we expect to be rewarded.  But the question is by whom?  This is the part from the newsletter that spoke to me:

“Expectations do not serve you or anyone else. It’s much better to be filled with inspiration than with expectations, as the latter usually disappoints you.

And remember, the idea that there is a right path or a wrong path is a child’s way of thinking. And it leads to the secondary belief that you should be rewarded for taking the right path. Or conversely, challenges that are just ordinary in life would be viewed as proof you made the wrong choice. The very template of right-wrong, good-bad is limited by its nature.

Instead, learn to recognize your motives for making your choices in life. When motivated by fear or money or insecurities, you’ll make choices of equal quality. And those choices will fit the quality of your motivation. It is not God offering or withholding rewards from you. You’re the one who has to live with the consequences of your choices. That, too, is part of the system of law and order in the universe. We are all subject to the consequences of our choices – such is the way of karma.

And so we reflect upon this wisdom: Know yourself, and you will know the Universe. Think of the power you have inside of yourself to determine the quality of your life experiences.”  – Caroline Myss

 

TEDIUM – Day 43 in a year of …

IMG_6978The truth is life can be tedious, painfully so sometimes – like today.  There’s nothing to be done but to bear it.  I’m afraid I can’t grin.  It is entirely my own fault, having slept too much when we were in the woods.  It was so delicious, curled up in the soft fluffy comforter.  But when you sleep 9 – 10 hours each night for a couple of nights, it catches up with you.  You guess it.  I had a restless, not much sleep last night.

IMG_4658I’m paying for it today – feeling not quite kosher, achy, limbs heavy like cement.  Sheba does not understand ‘tired’.  When it is time for her walk, she barks and barks.  I have to get up.  I have to make the effort.  We go around the block.  She does her business.  She’s happy and we’re home.

I’m doing my business, too.  I’m moving one foot in front of the other.  I’m doing one thing at a time.  I disregard how I feel and move, however fast I can managed it.  At the end of the day, I can say:  I am not behind.  I’m right where I should be.  Some days even when everything in my body hurts and I’m as tired as all get out, it still feel good to move.  I guess you call it rising and answering the call.

I’m happy I’m still making it here.  Till tomorrow.

 

SELF-LOVE – Day 42 in a year of …

imageThis month marks a new chapter for me. I have 3 full years of retirement behind me. No more shift work, no more sleep deprivation, no work stress to complain about. It’s time for me to shift my focus away from all that and be here for me.  Life calls and wherever I go, there I am.

Where are you?  Till the morrow.

 

DIRECTIONS – Day 41 in a year of …

Day 41 – September 1, 2017 @5:45

imageOh, it’s that mellow time of day when the beer comes out. It’s too warm to light a fire. I’m feeling pretty mellow but I can still tap, tap on my phone. I can still follow directions and knit.

I’m into the more completed part of the sweater now. I’m taking care to jot down on my Notes what row I’m on, how many stitches I’ve increased, etc. When you read and follow directions, miracles happen. You can find Nirvana. In the past I’ve relied on by guess, gosh, maybe it will work and maybe I will find the place. I’ve given that up – mostly. Sometimes I slip. That happens.

What direction are you taking? Are you looking for Nirvana? Tell me tomorrow.

COURAGE – Day 40 in a year of …..

Day 40, August 31, 2016 @8:36 pm

imageSometimes I feel I’ve been in denial and fear most of my life. This is my brave moment – the awaking and seeing clearly and acknowledging. It is a great moment. At last, maybe I can let go of the frivolous, little petty things and be free to live the authentic life. That’s what I’m thinking, sitting before the fire, listening to the flames crackle, telling their stories to me.

What stories are you telling on this beautiful evening. I know. My stories are getting shorter. Maybe tomorrow I will have more to say.

MAKING TIME – Day 39 in a year of…

Day 39, August 30, 2016 @8:05pm

imageSome days it is hard to find time to be here and document my year of doing different. I’m making that time because I see the value of it as my days are evolving.

I have been neglecting both my qui gong and yoga practice. I’ve been feeling a little off kilter the last few days. I’m feeling some of the old anxiety creeping in. I decided to restart those ancient movements again to restore my balance. It’s always a curiosity to me how the gentle movements can do so much. But I did remind myself that it will take more than one session before I can feel the results. I did not get unbalanced overnight. I will not recover overnight. Life takes time. What are you taking time for?

Till tomorrow.

SEASONS – Day38 in a year of ….

Day 38, August 29, 2016 @6:39 pm

imageThe day finds me struggling a little with the changing season. The shift of the earth on its axis, changing the temperature, sunlight, the wind, the everything. Sometimes I forget that change is all around us, every minute, every second of every day.

I am just learning to embrace all these changes. Without them there is no life. I rejoice in the bounty autumn has brought. I am reaping the harvest from the seeding and planting of the previous seasons. I have much to be thankful for. What are you thankful for?

Till tomorrow.

THE END OF THE DAY – Day 37 in a year of…

Day 37, August 28, 2016 @9:20

At the end of 37 days, I am weary of setting intentions daily and following through. At the same time it is getting easier.  I’m stretching and reaching my goals.  I must be developing new muscles and building stamina.  I’m still in the early days of my year.  I must keep to the straight and narrow.  It is my own doing.

At the end of this day, I have to show – 6 loaves of whole wheat bread and two zucchini loaves.  Even if I must say it myself, the zucchini loaf is delicious.  It is my first try.  They are all packed and put away.  The bowls, pans, measuring cups and spoons are washed, dried and in their proper places.

It is wonderful to come to the end of the day with my intended tasks completed from start to finish. It hasn’t always been so. Hooray for me!  Are you a finisher?

It is late.  Good night.  Till tomorrow.