Tag Archives: moods

HOW THE COOKIE CRUMBLES

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I’m on my second cup of tea, awaiting the snow storm. Perhaps it is a little early yet but the sky is steely grey. The sun is trying, a brisk breeze is stirring up the beautiful dead growth on the living roof of the shed. I flunked all 6 tries on Wordle. Now to make something of the day. Some days are easier than others. I’m hitting the not easier days. That’s how the cookie crumbles.

I know that this, too, will pass but what can I do in the meantime? There are many things that I could do. I just don’t feel like doing them. I don’t feel motivated, excited. Nothing grabs me. Nothing is wrong but everything feels bland and grey like cold, dirty dishwater and today’s sky. I guess I can pout and have a tantrum but what will that do? I can also do nothing and become more sodden. I’m sure that will lead to more boredom and misery. Better that I do a Suck it up, Buttercup and go through the motions -even if I don’t feel like it. That’s the penalty of being an adult.

I find it helpful to ask myself How does it feel? now and again. It is a good way of working through and out of my stresses and blahs. I’m not feeling so grey now, finding a hook to hang on to. It’s soothing tapping on the keys, making words and sentences. It builds me up as I find ways out of my blandness. I don’t need to hurry. I can take time, linger and savour these moments sitting here. It is rewarding to work and find a purpose, a reason to be.

This morning we went and got our fourth Covid vaccine. It was something we could do to help maintain our health. We made a couple of stops on the way home. One was to a mall to mail some letters and to buy mousse for my hair. I made a trip to the washroom while I was at it. It has been a long time, 2 years since I made a walk through the mall. I couldn’t remember where things were, having to follow the signs at first. There’s much change. Seems a bit silly but I was so happy to see the food court. The washrooms were just a hallway down. A flood of memories came rushing back – coffee with my mom and dad at the mall after our visits to the library. Such simple things can make me happy.

Our second stop was the library to return read books for different ones. It is snowing and the wind is howling. I am hunkered down snug as a bug with books to read, drawings to be drawn and splashed with paint. Oh, I have Hong Kong milk tea and barbecued pork buns from the Chinese store for treats. I am at ease. I am no longer stressed or feeling bland. Perhaps I was feeling the approach of the storm. I am such a weather vane.

TOWARDS WINTER SOLSTICE

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December 15th. Winter solstice is just a week away. I had good intentions of being here regularly but I’ve only shown up twice. Bad on me! Intentions don’t mean beans when they’re not kept. But I am here now. My moods still can turn on a dime. The difference now is I know the exact instant they do. I pull out my tools and do an inquiry. I’ve read enough of Byron Katie’s The Work. I know to ask the 4 questions:

  • Is it true?
  • Can you absolutely know that it is true?
  • How do you react, what happens when you believe that thought?
  • Who would you be without that thought?

Then there’s Tara Brach’s RAIN. It stands for:

  • Recognize what is happening.
  • Allow the experience to be there, just as it is.
  • Investigate with interest and care.
  • Nurture with self-compassion.

Recognition of the moment gives me an opportunity to pause and to take note. I don’t have to react and behave in old patterns. I can choose how it is that I want to behave, therefore changing the way I feel. I tell myself that because this is new, I might not feel comfortable or good immediately or even soon. It will take time to gel. I tell myself it is a new adventure, a new skill like learning how to cross country ski, ride a bike, to swim, to make sourdough….

Going toward the shortest day of the year is a grand adventure this year. I’m thinking of the darkness as a warm nest wherein we can rest and sleep. Then we can emerge on the other side, rejuvenated and ready to face the lengthening days as we progress towards spring and all that it promises.

HOW WOULD IT/I BE without..

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I am feeling somewhat despondent off and on these days. I am not fighting it but I am not letting it overtake me either. I am still able to not rain on another’s parade. I am not at all full of vim and vigor. I am full of languor. I would like to just sink into a puddle. I don’t. I plod along as best as I can. It takes me longer to do anything. I am not saying, this, too, shall pass or this is normal. Nothing feels normal any more. It is not a bad thing. It makes me look at life with new eyes. I still have the passion for a well-lived life.

My mood have led me to think of the Work of Byron Katie and the 4 questions:

  1. Is it true?
  2. Can you absolutely know that it’s true?
  3. How do you react, what happens, when you believe that thought?
  4. Who would you be without that thought?

They are very good questions to ask. I should ask them more often. They made think about how I would be without my thoughts and feelings of despondency. They stirred me enough to show up here to engage in some words. I had fallen somewhat out of love with them lately. I had lost a sense of purpose for them. I started to question, what does it matter anyways? Who reads them anyways? Then I remember that I write mostly for myself, to help and guide me out of these moods. So I ask myself: How would I be without these thoughts and feelings?

I would be more cheerful and positive. I would have a sense of purpose and direction. I would have more energy. I could move and not be stuck and mired in thoughts and feelings. I could get things done. I experimented and tested letting go. Did I tell you I finally called the plumber and got the kitchen drain unplugged? Well, I did. And everything went whoosh down the drain. More than a few dollars went that way, too. I thought: Do I want to hang onto those dollars and sewage or can I let them go. I have to admit fixing the plumbing is one of the most satisfying feelings in life.

I am feeling a bit better, more lively, but not ready to do a jig yet. I got a few ugly jobs done, like chucking out some Jerusalem artichokes fermenting in brine from last year. The thing with storing things out of sight is they become out of mind. They did pop up in my head once in a while but I quickly banished them. Today I brought them out into the light. They weren’t terrible looking but they weren’t pretty either. They were soggy with a layer of white stuff on top. They say that it’s normal when fermenting vegetables. They are now in the compost.

The kombacha was next on my list. I can’t remember when I had stop drinking and making it. I had a few jars sitting under my kitchen buffet. In one jar, the kombacha became a scoby. It was still viable. The next jar had completely dried up, including the scoby. I had to soak and scrape it out. My biggest jar still had some very strong kombacha with bunch of scobies. My first impulse was to rid it all but then I thought I shouldn’t throw out the baby with the bath water. So I saved one scoby and 1/3 cup of kombacha, brewed some fresh tea to make a new batch. I will see how it turns out. Maybe it will be delicious. Life is hard.

  • Jerusalem artichokes in brine
  • scoby in kombacha
  • fresh brewed tea

THE YEAR AHEAD

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These may not be the best of times. It certainly is the strangest of times. Most of all, it is the only time we have. I’m trying to find a way to make the most of it. I’ve been a little frustrated, irritated, a little angry, a little up and a little down, feeling the whole kaleidoscope of emotions. Today I’m feeling more at ease and relaxed. I’ve come through the clouds though it is a cloudy day. No sun at all but it is a mild December day. It is -1 degrees Celsius. It is cooler in the greenhouse, -1.6.

I’ve been frustrated with my clutter, my inefficiency. It seems I’ve been working at it for years. Or have I? I’m probably just spinning in my tracks, going nowhere. I have Stephanie Bennett Vogt’s A Year to Clear on my Kindle app. Maybe it’s time for me to open it and follow it daily. The chapters are in weeks and within days. Surely I can tackle a single day at a time. It will be good training for my errant brain. I really have difficulty concentrating and doing things step by step in order. I often skip the middle of the book and read the ending. I am impatient. I can’t tolerate/enjoy the whole process. Often I don’t make it back to read the whole story.

I’m practicing on being more patient, tapping slowing and patiently on my keyboard. Sometimes my thoughts race ahead of my fingers. It’s torture to proofread but I will start to do that from now on. I’m good at figuring out computer glitches. I tap here and there until everything works. I can’t tell you how or why though. That’s what my brain is like – a mess of synapses snapping away. Order inside and out is what I desire. I will put that down on my list on my Notes app.

The day has progressed into evening. I will shut it down soon. I have opened A Year to Clear. I will take the time to work through the days and weeks. I am taking this week to relax into the process and to reflect on what it is that I want to clear and what to keep. It is not just about stuff. My mind is as cluttered as my dining room table. I will take it slow and easy. I have a whole year ahead.

MONDAY, MONDAY

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Monday morning coming down. May 11th, the calendar pages are advancing. The sun is out shining bright. My day has started. Breakfast over and done with. I’ve shaped my sourdough loaves. They are chilling in the fridge. They can chill up to 24 hours. The longer they stay, the tastier and more stable they get. That is what they say. Maybe I will wait to bake them tomorrow morning and test out the theory.

My Sheba and I are growing old together. She has a little more white than I do. Her hips are worse off, too, giving her trouble these last couple of weeks. I try not to feel too bad or sad when I see her stumble. She still loves her walks and able to go up and down the deck stairs. There’s a few more things I can do to help her like doing range of motion on her hips. She’s content to let me massage and brush her, even on her backend. She is already on fish oils and glucosamine. I will try to wean a little weight off her. It will be a task as she loves food. I’m adding a little ground flax to her food and see if that will help. I hear that cumin is a good anti inflammatory. We will check with the vet.

Mornings are my best time. It is late afternoon. My mood and energy are sagging and dragging the floor. It is impossible to work on the hard stuff when I’m feeling thus. Bad habits are hard to break but I did get the kohlrabi and broccoli seedlings transplanted. They were beyond leggy and flopping over. Gardening has not been easy this year. I keep plodding along. I will be glad for my persistence and efforts come harvest time. I think of the reward to keep myself moving along.

Excuse my monotone. I’m struggling to finish this post. I find myself struggling with everything. I just have to take life in smaller bites and swallows these days. You wonder why I bother with my mutterings. Sometimes I wonder, too. But I’m the better for showing up here. It gives me order to my day. The rhythm of the keys tapping calms and soothes me. It gives me purpose. It records my moods, problems and helps me find workable solutions. It keeps me sane.

 

DO SOMETHING ELSE

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Autumn is not the best season for me. I could say that about winter, spring and fall, too. Rather than labelling myself with a disorder, I’m choosing to acknowledge that I’m sensitive to weather and seasonal changes. But aren’t we all? We all respond to changes in temperature and light in our own unique ways. Some more than others.

I’m doing much better now than when I was younger. Experience is a good teacher. Being more physically fit makes a huge difference. I’m feeling blessed though I still grumble alot. Well, I do feel so sleepy throughout the day. Sometimes it’s hard to get things done. Good ideas and creativity seem out of reach. My concentration – where the hell did it go? And forgetfulness! Sometimes I feel the need to set a reminder to take my meds. I woke up at 4:am one time and remembered I didn’t take my bedtime hypertensives. Then there’s the crankiness.

I was so cranky this morning at the YWCA. The locker room was so crowded at my usual spot. The women were visiting and talking animately. I could not access my usual locker. I was rather miffed but went to a different row. Why fight the crowd? When I was leaving I received a few ‘looks’ from women who were not used to seeing me there. We are so set and territorial about lockers and seats even when our names are not on them. It’s healthy to upset our apple carts once in awhile.

My apple cart was further upset when I got into the gym for the tabata class. It was abuzz with loud chatter and too many bodies. Equipment were in scarcity. The lights overhead extra bright. My crankiness got cranked up. I curled my lips and bared my teeth. I kept quite though and exited to the weight room instead. Why foist my moody self on unsuspecting innocents, eh?

I was at a loss of what to do at first. I migrated to a treadmill and turned it on low. I worked up to a speed of 3.5 which is nothing to brag about. It was enough to earn a mild sweat after 30 minutes. I broke out in a profuse menopausal soak on the recumbant bike. Even my ears were dripping. I’m embarrassed to say it was less than 10 minutes in broken starts and stops. I finished my hour with 20 minutes of qigong. I felt refreshed and uncranked. All the apples back in my cart.

THE STORM, SHEBA AND SLEEP

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We had another thunderstorm last evening. The rain hammered fiercely on the roof. It was noisy. Sheba was either too tired from the night before or else she was not bothered by the energy of this storm. She did perked up from her pillow, wandered about warily, going to the door, listening to the rain and thunder. But she did settled back on her pillow after some reassurance and petting.

The rain stopped before bedtime. We went to bed and all had a good night’s sleep. Not a peep from Sheba. How wonderful sleep felt after a night without. It is the best medicine. I felt strung out all day yesterday with the kind of tired that doesn’t let you sleep. I was a walking zombie for lack of a better description. It felt like somebody had died. It felt like a depression. I felt like behaving badly. I didn’t because I knew better.

I’m not one who rises singing. I felt like it this morning. But my lack of sleep the other night still affected my mood through the day. It went in and out. I felt pesky and irritated at times, wanting to act out. I didn’t but accepted my moodiness. I let myself feel whatever came up. I didn’t squish or squash them. They were left to do a slow simmer inside while I behaved my best on the outside. I am becoming a good Buddhist. Thank you, Pema Chodron for your wisdom.

It’s a beautiful day after the 2 rains. The temperature is perfect, with a light breeze. I could sit on the deck in the middle of afternoon. It was wonderful in my outdoor studio, painting my little index cards. Sheba is always nearby, the birds chirping in the cedars and I have my cuppa. I take care not to dip my brushes in it instead of the water. I sometimes struggle with the prompts for Daisy Yellow ICAD Challenge. But today they just came. It was so much fun, so satisfying.

Now it is getting to be almost 9 in the evening. It is still light, a splash of pale sun against the garage wall. It is so calm, a mellow yellow and tender evening. I can sit here and gaze at it forever if it lasts. But soon the light will disappear. Dusk will come, followed by the dark of the night. It is time for me to finish though it feels like I have a ton of conversation left in me. Nothing exciting or profound. They’re just the little stuff of this ordinary life. They’re as elusive as the butterfly and they fly away as quickly. I will have to wait for another day to catch them again.

MY WHY OF BLOGGING AND CHALLENGES

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Good morning and Happy Canada Day! It’s July 1, the first day of the Ultimate Blog Challenge. I am going to show up here daily for the next 31 days with my chatterings. I enjoy challenges. They offer me an opportunity to be disciplined and accountable. It’s also a chance to meet and interact with other bloggers. I have a few rules for this space of mine. These are that I be:

  1. Truthful
  2. Respectful
  3. Hopeful
  4. Helpful

What I hope for this month is to get up, dress up and show up each morning. It will be my mindfulness practice of being present and alert before my keyboard, breathing in and out with each tap of on the keyboard. It does take away my thoughts of my morning physical discomforts. I am in the moment of forming thoughts and ideas. I am stretching and reaching with each finger. I am a proper typist. No pecking away with two fingers. I had graduated from Saskatoon Business College way back in the ’70s. I’ve had a class in typing using an IBM Selectric Typewriter. It does not have a moving carriage. The little ball travels back and forth.

It is late in the afternoon. I’ve had a good start in the morning. Making a commitment to write every day gives me structure. Having structure helps my disorganized brain focus and get with the program.  Thoughts just get lost, rattling around in my brain. But if I tap them out here, I can see them in physical form. Then I can act upon them. And act I did. I put some sweat in the garden this morning before it got too hot. Now without the weeds I can clearly see the 2 rows of peas. Much more pleasing to the eye than before. I timed it right as the rains came in the afternoon. This is how I can get things done.

I’ve mentioned more than once or twice about my disorderly moods. This space and challenge has provided me with a purpose to show up and do. I don’t have a business to build or promote. I am not interesting in making money but I am in having a purpose. I can get engaged in constructing hopefully an interesting and informative post. I can converse about what is important and helpful to me. I like to think that I can motivate a reader or two. I will strive for better construction and proof reading. I will work for it. Happy blogging to my fellow bloggers.

THIS EVERY DAY THING

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Here I am, back in this space, tapping out my words and thoughts. It’s easy to let go of things, routines, habits, dreams and desires. I always have to pull myself up by the bootstraps and rise from my ever present inertia. It is easy for me to go with the flow but it is not good for me. I have to row against the tide. Otherwise I will be just treading water,  to keep from drowning in the sea of clutter and unfinished projects. The Jesus cross stitch is one of many. I’ve started it many years if not decades ago. My starts are in fits – weeks, months and years apart. I will have to do better than that to get it finished. I can do better. I can work on it for 20 minutes a day to see what results I get. I will start now.

I am surprised that I can get in quite a few stitches in 20 minutes. I am now on day 2 of my project of getting things done. I’m applying the same method to read the Mindfulness Prescription for Adult ADHD, 20 minutes/day. I’m being accountable by being here, tapping out the results. I’m going through some emotional turmoils today. I’m being mindful, observing my feelings in the moment, not running away from them. But I do not want them to colour me for the rest of the day and forever. I’m implementing small moments to interrupt my blues. There’s many short inspiring videos on YouTube that does the trick for me. Oprah is very cheerful and peppy.

What works the best for me is, of course, getting up and making that cuppa. It changes my posture and my environment. I have to get up and go to the kitchen to put the kettle on. My thoughts and emotions get a short interruption. It’s like that for me today. But I have the Jesus stitches in and the reading done. A few squares of free motion stitching on my table cloth are done without mishap. I’ve started an index card painting and am trying to finish this post. I’m still singing the blues on and off but the important thing is I can turn it off. It’s good enough.

I FOUGHT MYSELF AND I WON

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January 4, 2019  4:41 pm

I have heard that I’m my own worse enemy. It could be true. I’m always wrestling with myself, getting myself all knotty over nothing alot of the time. Life shouldn’t have to be that difficult or complex. It does not need micro managing. A little chaos now and again keeps it fresh and interesting. I need to loosen up, have a little fun and just do the best I can. Nobody is judging me except myself.

How am I going about doing it? Well here is the plan. It’s not well-laid but it’s a start. Movement/action is the most important thing. Otherwise I’ll be crouched and frozen at the starting line till I fall over.

  •  Stop judging and comparing myself. It is probably the most difficult thing.
  • Try not to fall off the plan. If I do, I need to get back on or adjust if it’s not a good one.
  • the 3 musts – sleep, diet, exercise
  • Do Julia Cameron’s Morning Pages and Artist Dates.
  • Tend to things as they arise. Do not leave them for the morrow.
  • Read The Four Agreements again.

These are some of the things in my plan. They are enough for now. More can be too much and overwhelming. These grey wintry days are hard for me and my moody personalities. I can’t see my evil twins. They come from the inside out, erupting from within. I am without warning. But I am a little more cognizant now but often I forget till after the damage is done.

My moody sisters can stall me, leaving me open mouthed and stammering. What the hell? It takes a little while before things click and I take back control.  But sometimes they do steamroll over me. I’m flattened and down without recognizing their handiwork. It is those times I fall off the wagon and lack the will/strength to climb back on. What is the use, was my mantra.

I try not to say that or other negatives any more. Words are powerful and what I tell myself and others matter. I have to change and sing a different tune.