Tag Archives: mindfulness

BROKEN YOKE, AVOCADO AND KIMCHI

I generally like my eggs easy over. When I do just one egg for breakfast, there’s nothing to sopped up the yolk with. A runny yolk after a couple of weeks is not tasting delish even with hemp hearts and … Continue reading

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MY NEMESIS

It’s a perfect afternoon sitting in my outdoor space. Warm but not too hot. The birds are chirping behind me in the cedars. The traffic whooshing by in the background. Sheba’s asleep on the deck floor. I’m facing a blank … Continue reading

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LOSING WEIGHT, MAINTAINING RESOLVE

It’s the Fourth of July. Happy Indepence Day to my American friends and relatives! It’s also the 4th day of the Ultimate Blog Challenge where I have commited to show up every day to write a post. It’s too early … Continue reading

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WHEN THINGS FALL APART

Some days are harder to show up than others. I meant to come yesterday. When that didn’t happen I was trying for this morning but somehow I lost my way here. Distractions, thoughts, feelings, putting off and avoidance all contribute. … Continue reading

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DOWN THE RABBIT HOLE

And the winds continue to blow. I feel its howl in my bones. I’m caught back in the space of restless anxiety. Have you ever been there? It’s not a restful place. I’m here tapping on my keyboard on this … Continue reading

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DUST BUSTING

It’s a cloudy Sunday morning. I’m enjoying my second cuppa. I hate to admit it but I’ve wasted the first hour upon waking on scrolling. I had meant to hook up with Mark Williams on YouTube for my daily meditation … Continue reading

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UNTANGLING MY BRAIN CLUTTER

This morning I am wondering if my ADHD cluttered brain leads me towards the path of depression. It is a very sunny gorgeous morning and I am not at all happy to be a victim of my defective brain. I … Continue reading

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