Tag Archives: mindfulness

WHEN THINGS FALL APART

Some days are harder to show up than others. I meant to come yesterday. When that didn’t happen I was trying for this morning but somehow I lost my way here. Distractions, thoughts, feelings, putting off and avoidance all contribute. … Continue reading

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DOWN THE RABBIT HOLE

And the winds continue to blow. I feel its howl in my bones. I’m caught back in the space of restless anxiety. Have you ever been there? It’s not a restful place. I’m here tapping on my keyboard on this … Continue reading

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DUST BUSTING

It’s a cloudy Sunday morning. I’m enjoying my second cuppa. I hate to admit it but I’ve wasted the first hour upon waking on scrolling. I had meant to hook up with Mark Williams on YouTube for my daily meditation … Continue reading

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UNTANGLING MY BRAIN CLUTTER

This morning I am wondering if my ADHD cluttered brain leads me towards the path of depression. It is a very sunny gorgeous morning and I am not at all happy to be a victim of my defective brain. I … Continue reading

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STITCH BY STITCH

Some days, I yearn for all my yesterdays when I was young and mellow. I like the idea of being starry eyed and hopeful with the whole future ahead of me. That’s what the adults tell us. Now, I am … Continue reading

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MINDING MY MIND

This morning I got out on the bright side of the bed despite that it was still dark out. One thing flowed into another without effort. I’m not going to look at the gift horse in the mouth. I’ve read … Continue reading

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ANOTHER DAY, ANOTHER MINUTE

Not every day and every minute are equal. I didn’t exactly bounce out of bed this morning. It was a slow wakening and lumbering up. No surprise that I did not do my reading nor meditation. However, one has to … Continue reading

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