Tag Archives: mindfulness

UNTANGLING MY BRAIN CLUTTER

This morning I am wondering if my ADHD cluttered brain leads me towards the path of depression. It is a very sunny gorgeous morning and I am not at all happy to be a victim of my defective brain. I … Continue reading

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STITCH BY STITCH

Some days, I yearn for all my yesterdays when I was young and mellow. I like the idea of being starry eyed and hopeful with the whole future ahead of me. That’s what the adults tell us. Now, I am … Continue reading

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MINDING MY MIND

This morning I got out on the bright side of the bed despite that it was still dark out. One thing flowed into another without effort. I’m not going to look at the gift horse in the mouth. I’ve read … Continue reading

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ANOTHER DAY, ANOTHER MINUTE

Not every day and every minute are equal. I didn’t exactly bounce out of bed this morning. It was a slow wakening and lumbering up. No surprise that I did not do my reading nor meditation. However, one has to … Continue reading

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20 MINUTES, 20 MINUTES, 20 MINUTES

It’s 9:12 am. I’m doing well in some areas of my new life. I’ve done my reading for 20 minutes, 30 minutes of mindfulness meditation and almost 20 minutes of my Jesus stitches. I feel somewhat psychologically nauseous, not at … Continue reading

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THE GIRL I WANT TO BE

This morning I sat with Melli O’Brien and Jack Kornfield for the Mindfulness Summit’s session on how to integrate spiritual life with everyday life. It’s good to review and revisit the sessions from October 2015. When things are going well, … Continue reading

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I AM THE REASON

It’s my therapy hour. I’ve come to tap myself well. I’m pleased to say that my cough has eased alot. I had a decent night of sleep, though I did have to get up and sleep on the couch for … Continue reading

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