January 18. The Ultimate Blog Challenge.

Another day enclosed in the grey. I tried dipping my toes into my fun list this afternoon. I didn’t have any nail polish on hand. Otherwise, I might have had some fun. I used to have a couple of bottles laying around forever and a day. I could have used them today. So I had throwaway regrets. Next, I tried origami. I have a kit I bought when I was in Japan a million years ago. The instructions were diagrams without words. It was a bit complicated. Maybe I should have started on page 4 instead of 22. As a result, my tulip is a little too top heavy.

Next, I played a little piano. I was not engaging so I gave up after 20 minutes. It’s really no fun when I’m feeling so blasè. I had been reading Babel and it was interesting but in my mood, a dark fantasy about colonalism would make my mood darker. I thought about resorting to John Grisham’s The Client, but I got onto YouTube and found this. I was engaged, caught up in the music and movement of this couple ice skating.

It wasn’t really what you would call fun but I was at least distracted from my grey feelings for a few minutes. Perhaps I should not try so hard running away from these feelings/days. Just accept and ride/ease them through without a fight/struggle. Perhaps there’s a purpose for them.


I’m sleepless again. After wrestling unsuccessfully with the mattress, I decided to give it up. So I’m here, sipping my Orange Pekoe tea, trying to tap myself into ease and sleepiness. It is about the enigma, the woman next door again. I tell myself that there is clearly something wrong with her. Yet she has enough wits about her to run a business out of her house and a talent to irritate the hell out of us.

The frustration comes from not finding a solution/resolution to the problem. It’s difficult to conduct a conversation, never mind to enter into a negotiation with someone who makes her own rules/laws. Who does not allow you a voice at all. Who talks/yells over what you have to say. Who lies. I guess she could be called a bully.

What has she done this time? It’s the same thing – her obsession that she has rights on our property. She doesn’t like how we do our yard.  She planted little spruce trees on our property next to the raised bed that she doesn’t like either. She ‘weeds’ and digs little trenches to ‘drain’ rain runoffs on our property.  Somethings are just too small, petty and too tiring to fight over. So I had been ignoring all this before. Then she doesn’t like that we use woodchip mulch because it is a fire hazard. We mulched  under our cedar trees adjacent to her driveway. Whatever we use, she would push, scrape back when we’re not aware. So we put up some low wire fencing along the trees to prevent her from doing that. We used black (dyed with vegetable oil) wood chip thinking that it’s the colour of dirt and she wouldn’t see. How can anyone object to that since it was on our property and with a fence to keep them from her driveway?

Of course she would see and object. Today I found the posts pulled almost out and the wire netting laying flat on the ground, the mulch pushed back. I took photos. I am not sure as what to do. I could report this to the police as this is clearly vandalism, mischief and destruction of property. But I’ve been dealing with this kind of stuff from her for years. She is ‘something else’ as one could put it. She clearly has a bead on me and knows what gets my goat. She is very clever in this way.

I’ve also been getting smarter about myself, how I let people push my buttons. I don’t like how bodily reactive I am. I don’t like how the blood and thoughts rush to my head and I can’t think anymore. I can only feel – the cortisol coursing through my system and the feeling of helplessness. I’m here taming my thoughts and adrenaline. This is not a bitch session nor a tell-all. I’m trying to find some peace. I’m trying to find some love and compassion for the woman next door. It must be terrible for her to be so obsessed about me, my yard and whatever. Don’t we all need love and compassion?

I want to end on a positive note with a video of Daniel Champagne. We saw him perform live at the Bassment the other evening. He’s travelling across Canada. If he comes to your town/city, do go and see him. His guitar picking and music are out of this world. I came away from it with total body relaxation. I suffer anxiety and high blood pressure. It’s hard to explain but I suffer a hundred deaths of fright getting my blood pressure check. It’s difficult to feel confident about how well controlled it is. I’m always high at the doctor’s (white coat syndrome). The last visit a couple of weeks ago, I registered a reading of 180/90. Eeeek! I’ve come down since then, desensitizing myself each day by taking it regularly. My reading after coming home from the concert was 108/79. Music is good therapy. I have to listen and attend live concerts more often. Forward, ho!



The jukebox in my head is playing again. I keep hearing Kris Kristofferson’s Help Me Make It Through the Night all day. Mostly it was just the first two lines. Take the ribbon from your hair. Shake it loose and let it fall. I see it very vividly in my mind’s eye. It’s like when I hear Autumn Leaves. The autumn leaves drift by my window. The autumn leaves of red and gold. I see the leaves gently floating down.

I think they are beautiful lines that I can use as a mantra to let go of intrusive thoughts. Just singing them in my head relaxes me. It stops the obsessive chatter in my head. I can smile hearing the words and melody playing in my jukebox. I can feel the tension leaving my body. My forehead relaxes and unfurls. I can sit up straight in my chair. My thoughts are loosening. I shake my head. I watch as they fall and drift by my eyes. Music is a great healer.



It is the end of the day. I feel I could break into that Rolling Stone song, As Tears Go By. Do you know that my head is like a jukebox, full of songs? It can be triggered by a thought or a phrase. I would hear a song play in my head – all for free. The melody and words to As Tears Go By is lovely. This video is lovely, too, even if Mick is not any longer. It’s worth a watch.

I have to admit that I don’t listen to much music any more except to the stuff in my head. It would do me good if I would take the time to sit and just listen. Do you take the time? There’s always something else and so much of other stuff calling my name. How can I just sit, not do anything except listen to music? I can’t just watch television. I have to knit all the while. I can’t just sit and drink tea. I have to read also. I wasn’t always like this. I wonder what happened and when.

My head is not an orderly neural network. The streets and avenues within intersect, crisscross haphazardly every which way. No compass or GPS could help me. I could try music therapy. I could try to just sit, drink tea and listen to music. I could try to do that for one cup of tea once a day. I could try it for a month and see what would happen to my head.


I have rare moments when the gods smile, open up the sky and let sunlight shine down on me. This is one of those rarities. It feels very nice. Everything falls into place as if in perfect alignment. It’s that same feeling when Sheba rises in unison with me and pads softly behind me in perfect harmony. I hear Paul McCartney singing and the piano tinkering in the background.

Ebony and ivory live together in perfect harmony 
Side by side on my piano keyboard, oh Lord, why don’t we?  

It’s a feeling of freedom. I’m my own person and my life is my own. I don’t have to tend to or please anyone. I am not on duty any more. I know this moment is fleeting so I am breathing it into my DNA. Let it be a marker for future reference.

I am not sure what came first – the decision or the mood. I try to set my intentions every morning on how I want my day, how I want to feel and what I want to accomplish. Being Wednesday, the day of my aerobic step exercise, I set my mind to work at an 9/10 intensity level. Why not strive a little higher, eh? I’ve been a snack queen the whole month long. I kept my word, stepping smartly and continuously to the tune of That’ll Be the Day. Love the beat of yesteryear’s music. It’s steady, rhythmic and simple. It doesn’t hurt the ear or the head. Nothing to figure out. I’m stepping and soon I am singing along. Music can do that to you.

The setting of intentions for the day is a good habit to develop. It gives me a pause each morning when I’m awaken to the moment.  I think of what is important to me and what is my overall goal. How do I want to feel? What do I have to do to achieve it? I ponder what do I do if I fail? It helps to think of the possible obstacles. It helps to trouble shoot.

It’s the end of the day at the end of this month of January. I am a little weary. February is just around a sleep. I’m setting my intentions for the month. Since it is heart month, I will try to do things good for the heart. I’m kind of vague, aren’t I? After a glass of wine I can’t think efficiently or tap smoothly.  I will work on the specifics tomorrow. Good night.

MUSIC- HEART AND SOUL – AugustMoon Day 10

AugustMoon Day 10 photo prompt
AugustMoon Day 10 photo prompt

I love the power of music to lift the spirits. On another day, I would probably head to the stereo and put on K. D. Lang’s Hallelujah and let her voice carry me up, over, and beyond.  Most likely I would put on Sachmo’s What a Wonderful World. His raspy voice is as beautiful and stirring as K.D.’s. I could very well sing, sway and dance along with Miss Carol Channing, Well hello Dolly, well hello Dolly…


However, today I am putting on the quiet, listening to the music of silence.  I am listening to the colours of the rainbow around me. It is so strengthening for the heart and soothing to the soul.  The whole orchestra is playing.  Hear the joy.


It’s funny how ideas and other things come into your mind sometimes.  Out of nowhere, it seems.  How do they come, I wonder.  How are they transported and what are they made of?  Are they streams of energy or are they what is called will o’ the wisps?

And so it was the lyrics of a song from yesteryear popped into my head.  It was John Denver’s Today.  Back then I didn’t know he wrote it.  I thought it was an old traditional.  I have always loved the melody and lyrics.  I sang it in the tub last evening and I sang it when I woke up this morning.

They’re wonderful, beautiful words to live by – today.  It’s right here and now.  I can taste the strawberries and the wine.

Today, while the blossoms still cling to the vine
I’ll taste your strawberries, I’ll drink your sweet wine
A million tomorrows shall all pass away
‘Ere I forget all the joy that is mine, today

I’ll be a dandy, and I’ll be a rover
You’ll know who I am by the songs that I sing
I’ll feast at your table, I’ll sleep in your clover
Who cares what the morrow shall bring

I can’t be contented with yesterday’s glory
I can’t live on promises winter to spring
Today is my moment, now is my story
I’ll laugh and I’ll cry and I’ll sing