The jukebox in my head is playing again. I keep hearing Kris Kristofferson’s Help Me Make It Through the Night all day. Mostly it was just the first two lines. Take the ribbon from your hair. Shake it loose and let it fall. I see it very vividly in my mind’s eye. It’s like when I hear Autumn Leaves. The autumn leaves drift by my window. The autumn leaves of red and gold. I see the leaves gently floating down.

I think they are beautiful lines that I can use as a mantra to let go of intrusive thoughts. Just singing them in my head relaxes me. It stops the obsessive chatter in my head. I can smile hearing the words and melody playing in my jukebox. I can feel the tension leaving my body. My forehead relaxes and unfurls. I can sit up straight in my chair. My thoughts are loosening. I shake my head. I watch as they fall and drift by my eyes. Music is a great healer.


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