I have rare moments when the gods smile, open up the sky and let sunlight shine down on me. This is one of those rarities. It feels very nice. Everything falls into place as if in perfect alignment. It’s that same feeling when Sheba rises in unison with me and pads softly behind me in perfect harmony. I hear Paul McCartney singing and the piano tinkering in the background.

Ebony and ivory live together in perfect harmony 
Side by side on my piano keyboard, oh Lord, why don’t we?  

It’s a feeling of freedom. I’m my own person and my life is my own. I don’t have to tend to or please anyone. I am not on duty any more. I know this moment is fleeting so I am breathing it into my DNA. Let it be a marker for future reference.

I am not sure what came first – the decision or the mood. I try to set my intentions every morning on how I want my day, how I want to feel and what I want to accomplish. Being Wednesday, the day of my aerobic step exercise, I set my mind to work at an 9/10 intensity level. Why not strive a little higher, eh? I’ve been a snack queen the whole month long. I kept my word, stepping smartly and continuously to the tune of That’ll Be the Day. Love the beat of yesteryear’s music. It’s steady, rhythmic and simple. It doesn’t hurt the ear or the head. Nothing to figure out. I’m stepping and soon I am singing along. Music can do that to you.

The setting of intentions for the day is a good habit to develop. It gives me a pause each morning when I’m awaken to the moment.  I think of what is important to me and what is my overall goal. How do I want to feel? What do I have to do to achieve it? I ponder what do I do if I fail? It helps to think of the possible obstacles. It helps to trouble shoot.

It’s the end of the day at the end of this month of January. I am a little weary. February is just around a sleep. I’m setting my intentions for the month. Since it is heart month, I will try to do things good for the heart. I’m kind of vague, aren’t I? After a glass of wine I can’t think efficiently or tap smoothly.  I will work on the specifics tomorrow. Good night.


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