End of July. End of the Ultimate Blog Challenge. This is my last post for it. It is after 4:30 in the afternoon. I’m sitting in the kitchen. There’s a nice cool draft from the two opened windows. I was relaxed but not anymore. Intrusive thoughts, phone calls, Sheba panting at my feet and the sound of traffic through the window. I’m feeling annoyed. I do my 4-7-8 breathing exercise.

Not much better. I lose count of my counting. Sheba is whining at me. The traffic is still so loud and distracting. We head outside. I kick Sheba off the deck with a rawhide chew. It is warm but not too bad. I can hear Sheba chewing her rawhide. At least one of us is settled. I do another round of 4-7-8 breathing. I listen to the traffic. I listen to the kids play at the daycare one house over. I don’t wish or fight for quiet. I accept what is.

I’m a slow learner in life but I can still learn. This month has been all about  learning the things that will make life easier for myself. I’ve been doing the same things over and over, expecting different results. I hadn’t known before that was what I was doing. I really worked on being mindful and seeing things objectively. It has changed how I see and think. It has removed the personal and emotional from many situations. For the first time, I see many things as they really are.

I was very proud of myself earlier in the day. I felt intrusive thoughts working their way into my mind. I saw what they were. I willingly and easily changed my thoughts. I felt smug about it, thinking I’m some kind of saint. But then, later, they came again. I took them personally and emotionally. I became irritated and annoyed with myself. So here I sit now, telling you about it. I think I must accept all my feelings, the good and bad. Otherwise, the bad will cause self-hatred. And no one is a saint.

Now it is almost 8 in the evening. I’m trying to finish my thoughts. July has been a good month. The weather has been volatile, changing day to day and within the day. Maybe we need that to remind us how precious our earth is. It reminds me how precious life is. It is not to be taken for granted. I have to take care and tend to it like my garden. The month and the challenge is over, but I will still come to this space to sort out the weeds in my thoughts. I will continue to learn and discern what is nurturing from what is noxious.