BROKEN YOKE, AVOCADO AND KIMCHI

I generally like my eggs easy over. When I do just one egg for breakfast, there’s nothing to sopped up the yolk with. A runny yolk after a couple of weeks is not tasting delish even with hemp hearts and chia seeds.  I try to think of something different and equivalent for a change. I could find none. It is a perfect little meal in itself. I could get through my aerobics class without a sugar low. Since I’m this far in without a carb in the morning, I want to finish the month. So, I requested to have the yolk broken and fried. Perfect! I added half an avocado. A perfect combination in taste and texture.

What is the result of my dietary efforts thus far? I’ve decided that I would not step on the scale as a measurement of success or failure. Rather I would focus on observation, how I feel and how my clothes fit. 17 days into the Ultimate Blog Challenge and changing my diet, there are definite changes. They were minute at first but they are getting more dramatic. Maybe I am just losing fluids but it is encouraging enough to keep on. I am feeling slimmer along my neck with a lesser double chin. My belly is not so bloated and bulging. My arms don’t feel as chunky and my fingers don’t look like sausages. I can bend and flex them better. They don’t ache as much.

Aside from cutting out the toast in the morning, I am eating kimchi with lunch and supper. After buying the first jar, I am making my own, experimenting with different recipes. I think it is helping with the bloating. It’s suppose to promote good gut health. I am super delighted with my results. I am encouraged to be more conscious with what and how I eat. I try to remember to taste and feel the texture of the food I am chewing. Being mindful, I realize I do not need as much food as I had thought. I often eat out of fear of being hungry.

I need to learn how to apply my energy and success here to work with my paper clutter. Yesterday was not a good day for it at all. I did recognize when my head’s all heavy and clouded up like the sky, not to fight it. Those are the times to just do what I can and to laugh at my mistakes, try to relax and read a good book. Tomorrow will be another day.

About hafong

Hello! My name is (Leung) Hafong alias Lily Leung. You always say the last name first….that is the Chinese way. That is my partner lurking behind me. Since this is my blog, I won’t mention his name. But this is a rather cool picture. You see me and yet you don’t…sort of the way I feel about myself most of my life. So this blog is a self-exploration, an archeology dig of some sort. My tools…..words of a thousand or so at a sitting. I will try for that.
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