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About hafong

Hello! My name is (Leung) Hafong alias Lily Leung. You always say the last name first….that is the Chinese way. That is my partner lurking behind me. Since this is my blog, I won’t mention his name. But this is a rather cool picture. You see me and yet you don’t…sort of the way I feel about myself most of my life. So this blog is a self-exploration, an archeology dig of some sort. My tools…..words of a thousand or so at a sitting. I will try for that.

TEDIUM – Day 43 in a year of …

IMG_6978The truth is life can be tedious, painfully so sometimes – like today.  There’s nothing to be done but to bear it.  I’m afraid I can’t grin.  It is entirely my own fault, having slept too much when we were in the woods.  It was so delicious, curled up in the soft fluffy comforter.  But when you sleep 9 – 10 hours each night for a couple of nights, it catches up with you.  You guess it.  I had a restless, not much sleep last night.

IMG_4658I’m paying for it today – feeling not quite kosher, achy, limbs heavy like cement.  Sheba does not understand ‘tired’.  When it is time for her walk, she barks and barks.  I have to get up.  I have to make the effort.  We go around the block.  She does her business.  She’s happy and we’re home.

I’m doing my business, too.  I’m moving one foot in front of the other.  I’m doing one thing at a time.  I disregard how I feel and move, however fast I can managed it.  At the end of the day, I can say:  I am not behind.  I’m right where I should be.  Some days even when everything in my body hurts and I’m as tired as all get out, it still feel good to move.  I guess you call it rising and answering the call.

I’m happy I’m still making it here.  Till tomorrow.

 

SELF-LOVE – Day 42 in a year of …

imageThis month marks a new chapter for me. I have 3 full years of retirement behind me. No more shift work, no more sleep deprivation, no work stress to complain about. It’s time for me to shift my focus away from all that and be here for me.  Life calls and wherever I go, there I am.

Where are you?  Till the morrow.

 

DIRECTIONS – Day 41 in a year of …

Day 41 – September 1, 2017 @5:45

imageOh, it’s that mellow time of day when the beer comes out. It’s too warm to light a fire. I’m feeling pretty mellow but I can still tap, tap on my phone. I can still follow directions and knit.

I’m into the more completed part of the sweater now. I’m taking care to jot down on my Notes what row I’m on, how many stitches I’ve increased, etc. When you read and follow directions, miracles happen. You can find Nirvana. In the past I’ve relied on by guess, gosh, maybe it will work and maybe I will find the place. I’ve given that up – mostly. Sometimes I slip. That happens.

What direction are you taking? Are you looking for Nirvana? Tell me tomorrow.

COURAGE – Day 40 in a year of …..

Day 40, August 31, 2016 @8:36 pm

imageSometimes I feel I’ve been in denial and fear most of my life. This is my brave moment – the awaking and seeing clearly and acknowledging. It is a great moment. At last, maybe I can let go of the frivolous, little petty things and be free to live the authentic life. That’s what I’m thinking, sitting before the fire, listening to the flames crackle, telling their stories to me.

What stories are you telling on this beautiful evening. I know. My stories are getting shorter. Maybe tomorrow I will have more to say.

MAKING TIME – Day 39 in a year of…

Day 39, August 30, 2016 @8:05pm

imageSome days it is hard to find time to be here and document my year of doing different. I’m making that time because I see the value of it as my days are evolving.

I have been neglecting both my qui gong and yoga practice. I’ve been feeling a little off kilter the last few days. I’m feeling some of the old anxiety creeping in. I decided to restart those ancient movements again to restore my balance. It’s always a curiosity to me how the gentle movements can do so much. But I did remind myself that it will take more than one session before I can feel the results. I did not get unbalanced overnight. I will not recover overnight. Life takes time. What are you taking time for?

Till tomorrow.

SEASONS – Day38 in a year of ….

Day 38, August 29, 2016 @6:39 pm

imageThe day finds me struggling a little with the changing season. The shift of the earth on its axis, changing the temperature, sunlight, the wind, the everything. Sometimes I forget that change is all around us, every minute, every second of every day.

I am just learning to embrace all these changes. Without them there is no life. I rejoice in the bounty autumn has brought. I am reaping the harvest from the seeding and planting of the previous seasons. I have much to be thankful for. What are you thankful for?

Till tomorrow.

THE END OF THE DAY – Day 37 in a year of…

Day 37, August 28, 2016 @9:20

At the end of 37 days, I am weary of setting intentions daily and following through. At the same time it is getting easier.  I’m stretching and reaching my goals.  I must be developing new muscles and building stamina.  I’m still in the early days of my year.  I must keep to the straight and narrow.  It is my own doing.

At the end of this day, I have to show – 6 loaves of whole wheat bread and two zucchini loaves.  Even if I must say it myself, the zucchini loaf is delicious.  It is my first try.  They are all packed and put away.  The bowls, pans, measuring cups and spoons are washed, dried and in their proper places.

It is wonderful to come to the end of the day with my intended tasks completed from start to finish. It hasn’t always been so. Hooray for me!  Are you a finisher?

It is late.  Good night.  Till tomorrow.

A PERFECT DAY – Day 36 in a year of…

Day 36, August 27, 2016 @7:21pm

IMG_7437Day 36, a perfect golden August day of warm breezes and sunshine.  Nothing to work on, no wants, no worries, no needs.  Everyone deserves such a day once in awhile.  When it comes your way, seize it.  It’s an opportunity to sooth and rejuvenate yourself.

I reveled in the glories of the day – not seeking nor solving.  How was your day?

Till tomorrow.

FAKING IT – Day 35 in a year of

Day 35, August 26, 2016 @6:09 pm

IMG_6649Egad!  I am here in this space in the same state of mind as yesterday.  Not any earlier either. It is habit that has enabled me to be here.  A well worn groove in 35 days.  If it would help my fatigue, I would scream.  It wouldn’t.  I’m grinning and bearing and faking it.  I hope I make it soon.  In the mean time I’ll just keep moving and faking it.  In Spark: The Revolutionary New Science of Exercise and the Brain, Dr. Ratey states the results are the same (good) even if you don’t feel enthusiastic while exercising.  So I am kicking up my heels and pumping my arms to the music of Mama Mia and following our instructor, Val.  Monkey see, monkey do is do-able.

I can do that, is what I say to myself all day.  I gather the cucumbers, pick the beans, the tomatoes.  I prepare them and put them all away.  I took all the laundry off the line downstairs, folded and put them all away. I was dying to sit down with a cup of tea.  I was really looking forward to it.  Then I got a call from the guy.  He said he got a flat tire.  Come and get me at SuperStore.  So I did.

GNZT9121Then I sat down with my cup of tea and my book.  I felt I’ve really earned it today.  It is a very good book.  Hard to put down.  I finished my tea.  Then it was wine and cheese.  It is amazing I’ve show up.  See, I could feel whatever I feel.  It doesn’t have to affect the result.  How are you doing?  What are your results?

Till tomorrow.

 

DELAYED GRATIFICATION – Day 34 in a year of…

Day 34, August 25, 2016 @7:17 pm

I despair for words each day when I arrive.  What I need to change is my mindset and my timing.  Would I have more to say in the morning before I live the day?  My inkwell seems dry now, tired that I am.  It is a good thing I set my intention in the morning.  At least I have something to go back on.

IMG_7385I am a terrible procrastinator.  I don’t get a lot done because I delay and postpone everything by having a cup of tea/read a chapter/rest/anything else first.  Then I would tackle the task for a little while and repeat the tea, read, etc. My different today was to cut out all the delaying crap.  I got to the heart of the issue – tasks first, then reward.

I completed all my tasks.  The vacuuming was tough.  It seemed to go on and on.  Dog hair everywhere – under the bed, behind furniture, corners and closets.  Ugh!  I will be deliriously happy when shedding season is over in a month or two.  The reward was the floor felt so clean after.  Well worth the effort.

IMG_7387I was surprised by pleasure in hanging the laundry out in sunshine amid my tomatoes. I felt this smile filling me up from the inside as I hung each article.  Pretty silly, right?  It felt so delicious standing and hanging each wet article to be kissed dry by the sun.  I stored the feeling and memory in my body and mind.  I will call upon it to help me the next time inertia hits me.

That was the morning.  Then there was lunch to be made and dishes to do after.  I almost buckle after that.  But I called upon that sunshiny laundry feeling to help me out.  It gave me a little more energy to return overdue books at the library.  After that, Sheba got a reward to the dog park.  It was one for me too.  How do you reward yourself?

Till tomorrow.

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