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About hafong

Hello! My name is (Leung) Hafong alias Lily Leung. You always say the last name first….that is the Chinese way. That is my partner lurking behind me. Since this is my blog, I won’t mention his name. But this is a rather cool picture. You see me and yet you don’t…sort of the way I feel about myself most of my life. So this blog is a self-exploration, an archeology dig of some sort. My tools…..words of a thousand or so at a sitting. I will try for that.

INTO THE EYE OF THE STORM

It’s Sunday afternoon. It’s windy as can be. The whirlybird on the next door neighbour’s roof is going a hundred miles an hour. My Buddhas are sitting pretty under the protection of the swaying branches spruce trees. I can see someone shovelling snow across the back alley. Back and forth he goes, pushing the shovel. I can hear the howl of the wind. I am sitting snug and relaxed in my cocoon. Soon, I will have to brave the elements with the fur baby for her walk.

I wonder why I am not a snowbird like everyone. I’m starting to feel like a rarebird, toughing it out, staying put. In the last week, all I hear is people heading south to Mexico, Florida, Cuba, Arizona, Brazil, Hawaii…..Everyone wants to escape to somewhere else. Me, I’ll head out straight into the eye of the storm with Sheba. It’s time for that walk.

I’m back from the dreaded walk. It was really not bad at all – a little breezy but not cold. The snow was crusty and crunched beneath our feet. I don’t think Sheba was crazy about it. She treaded carefully, one paw in front of the other. I’m beginning to think it will not be such a bad winter. There is no need to run, escape just for the sake of another place. No doubt there will be people running and escaping in the other direction.

Do I need to hunker down? I don’t think so. I’m pretty strong. I’m short for sure. I won’t blow over easily. I look forward to getting my mettle tested. That’s how I am. Day 27 of the Ultimate Blog Challenge.

 

A FEW THINGS ABOUT ME

It is bloody hard every single Saturday morning to head out in the cold and dark for my weekly swim. What I know is that I always feel good after. I have been the lone swimmer all these weeks. If I don’t show up, they might cancel that time slot. So, I show up. I have gotten used having the whole pool to myself, I find myself resenting even the thought of  sharing. I am tenacious and a little selfish.

 

That is just a little about me. I’m like a dog with a bone. I don’t let go. I don’t forgive easily. On the other hand, I have been generous with time, money and heart. I say ‘have been’ because I think I need some tempering. I overdo. It’s my dog with a bone trait. I don’t listen to myself. I don’t practice what I preach. Moderation in everything. In other words, I’m full of bullshit – and didn’t even know it.

What should I do now? The best advice I could give myself is not to rush off and do a complete makeover. Makeovers never work. Well, they might on Oprah and Super Soul Sunday. I’m just going to sit loose and not give a hoot so much. Maybe things will work out all by themselves and I will have a dream life – NOT. But, I am going to sit loose, not think, plan or do any kind of major surgery. I will listen to my forefathers and follow the Dao. It doesn’t look easy, but I will give it my best shot. My dog-with-a-bone trait will help.

DREAMS AND SCREAMS

January 25, 2019  7:41 pm

It is later than I like. What should I talk about today? I feel a bit pressured, under the gun. Last night I dreamt that we were in Sri Lanka with my friend. We were at some kind of buffet. It was a bit weird as things are in dreams are. Most of the dishes were of some kind of rice. I didn’t have any Sri Lankan money. I didn’t buy any before the trip because I could get some from my friend, right? I woke up then. I told the guy about it. It reminded him that my friend had phoned yesterday when I was out. He had forgotten to tell me. That didn’t really surprised me. But what did was when I talked to my friend later in the morning. She said she was going to Sri Lanka on Sunday.

Oh, wow! I thought. I really should trust myself more in these matters. I’m the woman who saw ghosts when I was a little girl in China. I felt ghosts sitting and immobolizing me as an adult. I doubted myself, thinking they were just dreams. Once when it happened, I tried to prove I was awake and not dreaming. I blinked my eyes several times. I tried to scream but no sound came out. Then I tried to reach my bedside lamp to turn it on. I couldn’t quite reach my switch but I knocked it over. Or so I thought. Just then the pressure lifted and I could move freely. The lamp was still on the dresser, intact. I had felt my cat jumped off the bed when the lamp fell but it must have been my scream that sent it scampering. I will never know the truth of anything since I was alone in those times. I do now know that when I’m screaming silently in my dreams, they are not in the real world.

This afternoon I inadvertently found my safety deposit box. I asked the guy to move the VCR up from the basement to our upstairs TV. I went down to help him unhook it. My eyes landed on the teapot on the shelf above it. The knowing that the key could be there flash through my mind. Have you ever had those flashings. It’s just like in the comic books. I looked and fished around the teapot. Underneath some rolled up coins was the key. I would never have found it if I had gone on an intent search for it. Now I know to trust those feelings of mine.

WHAT’S F’ING WORTHY

January 24, 2019  10:25 am

I have finally fallen off the busy merry go round and live to tell about it. I have to sit and savour it, let the feelings sink in and permeate my being. Hmmm, I’ve languished too long in the sunshine of my day. I am well marinated in the do nothing. I am now in the dark of the evening. It feels good to let things be just as they are. They’ll still be here tomorrow. I sweat too much over small stuff. I am learning not to give a fuck.

It sounds like crude language.I t is not meant as such. It grabs the attention. It is a definite statement. No misunderstanding nor explanation necessary. I’m still talking about Mark Hanson’s book The Subtle Art of Not Giving a Fuck. Truly I give too much fuck about too many things. I waste alot of energy and myself to things that don’t matter. It’s time I get educated and be more discerning.

I have to give some thought as to what is f’ing worthy. My health and well being is at the top of the list. Having an income to provide my basic needs is another. It gets more difficult to identify after these obvious. Certainly I want to be happy. But what exactly does not mean? Family and friends are important. How important and how much should you invest in their relationship? These are just a few thoughts to start those wheels whirling in my head. They don’t have to start tonight though. It is time to say goodnight for this 24th day of the Ultimate Blog Challenge.

THE SUBTLE ART OF NOT GIVING A FUCK

January 23, 2019  4:58 pm

The days are ticking away slowly or quickly depending on my frame of mind. Right now it could be better. I guess I’m running between a tortoise and a hare. That sounds about perfect, doesn’t it?  Well, it isn’t at all. I have a flipping headache. I could curse up a f’ing storm but I don’t have as much wind as I did when I was a nurse. Don’t get me wrong. I did my cussing privately amongst my cohorts, except once. In the heat of the moment and frustration with my co-worker, I lost control and said f’ing in the presence of a patient. I turned myself into the authorities. It was a comedy show with tears.

Life’s been like that for me. I don’t get much of a break and I try so frigging hard to dot all the i’s and cross all the t’s. I’ve been raised by my mama. That’s how she is, too. She is much better at it than me, though. She seldom loses her cool. She suffers silently. She never cusses. She would be shocked to hear me thus. She knows very well I have a temper though. She tells me I’m like my father. Humph!

I wish that I am not so rigid with the i and the t. I wish that I could be a little more carefree. I wish I did not have to always do the right thing. I like to say I don’t really give a flying fuck and mean it. Lo and behold, this morning I came across Mark Manson. He wrote the book – The Subtle Art of Not Giving a Fuck. I want to write that book. It’s difficult to be subtle about it, though. The very word itself is blunt and to the point. I will have to give it some serious study. I have reserved the book at the library. Hanson writes:

” In my life, I have given a fuck about many people and many things. I have also not given a fuck about many people and many things. And those fucks I have not given have made all the difference.”

I will make a report after I have read the book and tried out some of the ideas. I am #72 on the list. There are 9 copies.

THE ART OF RESTING IN THE NOTHING

Sunday morning I heard and saw my spruce trees whispered to me as I stood by the window.  A feeling of calm and knowing came over me. Everything is going to be alright. The message became clearer later when I was watching Oprah on Super Soul Sunday. She was interviewing Shauna Niequist on her new book, Present Over Perfect. While I got over being impressed by Shauna in a hurry, her one sentence stayed with me. ‘Listen to your life.’

I have not been listening. I felt the danger of listening and hearing. I would then have to act on what it is that I’m hearing from me. There’s always this urge to run and run fast, stick my head under the pillow, put my fingers in my ears and go lalalalala! Catch me when you can. I think I’ve been caught. I don’t feel trapped. I’ve finally stop running. That is all. I’m out of breath, exhausted by my efforts. It doesn’t work anyways. Underneath the ignored knowing is all that unease fighting to get out.

I’ve been feeling all the fatigue, the aches and pains of futile efforts in this part of the year. Maybe it is January. Maybe it’s my SAD. Today I’ve given up and in to the struggle. I don’t have to keep a stiff upper lip. I am not British after all. I am allowing all my feelings their freedom. They have a right to be heard. All the emotions – sad, glad, mad, every shade, are part of the human equation. I suppose we all feel a sense of shame and failure when we can’t live up to our own expectations. I know I do.

Today I’m takings off my Wonder Woman costume. I’m tired of leaping over tall buildings and holding up the world. My shoulders are sore. My tiara and boots need polishing. My lasso needs repairing. I’m not young anymore either. There’s grey in my hair and crow’s feet around my eyes. I need to hang up my rescue gear alongside the nurse’s duty shoes. I need to rest in the retirement of my careers. Drop all that busyness of distraction. Listen to the spruce trees talk. Hear what my life is telling me. Rest in the nothing of the day. There is nothing that I have to do and nowhere that I have to go. I can hear the sound of my one hand clapping. It is my life calling.

                          Love After Love

The time will come 
when, with elation 
you will greet yourself arriving 
at your own door, in your own mirror 
and each will smile at the other’s welcome, 

and say, sit here. Eat. 
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart 
to itself, to the stranger who has loved you 

all your life, whom you ignored 
for another, who knows you by heart. 
Take down the love letters from the bookshelf, 

the photographs, the desperate notes, 
peel your own image from the mirror. 
Sit. Feast on your life. 

LOVE, HOPE, COPY AND PASTE

It is strange how books find their way to me. It is as if they know that they hold the knowledge I’m seeking. You know I’m a serious girl. I’m always pondering about the universe and the meaning of life. I wonder about what is love and hope. Are they verbs or nouns? Can you hold them in your hands and examine their nature? If they’re verbs, how do you go about loving and hoping? Would you get anywheres hoping and loving? Or is it  just pining away?

 

I know I think too much. It would be good if I could lighten up and just live and be happy. Maybe I should heed one reader’s advice and ‘start filling a jar with notes of things you are happy for‘. And what would a gratitude list do? Don’t I have to do some other stuff besides? Is it not like Facebook’s rhetoric?  If you believe this, if you are my friend, etc. etc. copy and paste. What does copy and paste accomplish besides that and getting a whole bunch of people copying and pasting?

I know, all I am doing is asking more questions. I offer no answers. Putting the questions out there is valuable. They’re food for thought, stimulous. Wait, what about the books? you ask. Yes, the books. They’re the two latest ones I’ve read. Strange that they both landed on me at the same time. Both contained the answers I needed. The first one was Home by Toni Morrison. The second is Mercy by Jodi Picoult. Strange, how some books get ratings. I loved both books but Mercy got a lot of bad ratings. Perhaps the subject of mercy killing and a cheating husband doesn’t sit well with female readers. It sat very well with me. Made me look at love and forgiveness from many sides. Both book made me feel hopeful again. They’re both fiction but you know what they say about truth and fiction.

 

I AM A USER, NOT A HOARDER

January 20, 2019  2:01 pm

Eleven more days till the end of the Ultimate Blog Challenge. I haven’t fallen off the wagon though there are days. It would not be such a terrible thing if I do if there is a good reason. It would be if it’s due to lack of motivation and conviction. I have adopted this mantra from Regina Brett’s 50 life lessions in God Never Blinks.  Lesson 46 –No matter how you feel, get up, dress up and show up. This is one of my ways of showing up.

I was wrong in my self assessment. I am not a hoarder. I do use what I’ve gathered over time. Life is a long journey. Learning never ends. My ears are always open for tidbits of wisdom, however they come. This morning I caught a bit of Shauna Niequest’s interview with Oprah on Super Soul Sunday. It was on her new book, Present Over Perfect. I have not read it so I can’t give an opinion. One thing she said caught my ear though. “Listen to your own life.” I took her advice because the more she talked, the more she lost me. She rambled on and on about how much she had and how busy she was. She smacked of privilege. I agreed with many of the readers on Goodsreads who gave her a one star.

The one thing she said was worth the listen. Do listen to your own life. I’ve already heard the message when I looking at my spruce trees in the winter light of the morning. I saw how magestic they were, the top reaching higher than the windows, the snow resting on top of the branches. The Buddhas sitting peacefully at their base out of the wind. How beautiful it all is, the winter, the cold and the snow. I can see the slowness and restfulness of it all. It’s the season of rest, recovery and restoration for the body and spirit. There is no need to hustle and bustle. There is no need to escape, to haul ass and snowbird to the south – for me.

 

 

 

BRAVING THE ELEMENTS

It is a cold winter day – minus 37 degrees Celsius with the windchill. Brrr! I survived and live to tell about it. I braved the chill and dark of the morning to the YWCA, swam my 20+ lengths. I am quite proud of myself. I felt an obligation to show up every Saturday morning. So far I’ve been the lone swimmer for many a week now. I dare not do a no show. They might cancel that swim time if no one shows up. I dearly love having the pool to myself. I wouldn’t mind sharing since there are 3 other lanes opened.

I felt I could afford a few extra calories after my swim. I’ll be burning more off to keep warm. I love Saturday breakfast time at A&W. The place is bright and cheerful. Coffee is on. Staff and clientele are friendly, cheerful and bubbly. The atmosphere has that cozy small town feel. You would know what I mean if you’ve ever lived in one. I had a Classic Breakfast. It was a sweet deal. It was only $5 and some with coffee! I had a coupon.

After, I thought I better gas up the car. I was on my last 3 notches on the gas gauge. That wind was cold and wicked. I was stupid to do the self serve station. I had a difficult time putting the lid of the gas tank back on. It wouldn’t do the click. I had to take off my gloves and really worked at it to click 3 times. Then the pump wouldn’t print my receipt. I had to go into the station. The young man at the cash register called me a brave woman for filling up myself. I couldn’t help but beamed a wee bit. Flattery will get you everywhere with me today. Man, my hands were so cold! Another day of the Ultimate Blog Challenge. Keep warm everyone.

TURNING ON A DIME

January 18, 2019  2:01 pm

When I bought my Honda CRV, one of the sales pitch used was that it can turn on a dime. Apparently it, or some other pitch worked. The truth is it was the hatch back and large cargo area with its rubber liner that sold me. It was perfect for Sheba. See what I mean? She has plenty of room to stand up or lay down and windows to look out of on all sides. It was her bedroom in summer when we went camping.

I haven’t thought of the dime feature for a long time. It’s just popped into my head the other day. Funny how thoughts happen. It was thoughts that triggered the memory. If you know me, you would know I’m a gatherer of information on how to do anything/be/live better. I collect but haven’t used much of what I’ve gathered. You can call me a hoarder. That is changing – I think. It HAS – really. Already, I’ve changed the header image and font of this blog. It’s looking sleeker, don’t you think?

Ok, back to the dime turning thought. I was feeling sick and tired of my thoughts, feelings, my whole f’ing life. Perhaps it’s the January blues, a new year after the old year thing. It’s not how I want to feel. I felt sorely disappointed in myself. I remembered all the things I’ve done, all the books I’ve read. To what avail? I ask myself. I’m sick of my attitude, too.

I have to change my thoughts or I’m going to be unhappy forever. Those words  popped into my head. Thank you Wayne Dyer for Change Your Thoughts, Change Your Life. Yes, my thinking changed just like that – on a dime. But let me tell you, it can change back just as quick. I have to keep turning them around. In my mind I’m tossing coins. Sometimes I’m tossing flapjacks. It works. It shakes up my thought patterns. I can’t keep driving ahead. I’m going to end up in the ditch. I have to change directions, left or right? Any change is right to get out of the rut. I can change again when I’m out.