On Sadness

I’m feeling incredibly sad in the moment. I am going to sink into it and use it for a rest. I am not going to berate myself for not being a better person and rise above it. True, it is a beautiful day. The sun is shining and the temperature is way above normal for February. I can appreciate all that. At the same time, I know what it tells us about climate change and global warming. It depresses me to no end that some people still think that it is a hoax while I feel our world is ending.

I know, I know, I am way too glum and serious. I acknowledge that but some people are way too glib. I am also a bit under the weather because of all the melting snow. Whether it is too early or not for snow molds, I’ve been experiencing watery eyes, runny nose and fits of dry harsh coughing. I’ve been worried about getting sick like the previous year. I’ve been crossing my fingers and toes. So far, so good. I’m over the worse of it and recovering. Sad as I am, I can still appreciate life and this morning’s beautiful sunrise.

Did I tell you that change is hard? If I hadn’t, I am telling you now. It is very hard and uncomfortable. But it is a whole lot better for me to consciously change than to leave the change to everything and everyone around me. I want to be the director and the captain of my ship. I take responsibility and can’t blame anyone except myself.

I have never found it much help talking to another about feelings. Most people, instead of just listening and accepting, tend to want to explain and fix. It doesn’t work for me because it makes me feel unheard, that there’s something wrong with my feelings. Therefore it makes me feel worse. However, now that I’ve wrestled with and discovered how it makes me feel, I’m feeling better. I am not as sad. There’s light at the end of the keyboard.

On Change and overcoming myself

Photo by Joaquin Carfagna on Pexels.com

So here’s the thing. I’m trying and trying. But life seems to be getting the best of me. It is full of many little irritations. I get tripped up every single time. I keep falling into the same damned holes. I haven’t learned to take a different street. I’ve read Joe Dispenza’s book Breaking the Habit of Being Yourself more than once. Yet, here I am, still the same. I vow not to fall back in the same hole by reading it again. But I did skim and caught this sentence. “To truly change, you have to become greater than your present self.” It means rising above my current environment, circumstances and emotional habits.

Such a simple concept. It makes alot of sense and yet not so easy to implement. Here’s some pointers on how:

  • Surpassing your environment. Think greater than how you feel.
  • Break the habit of being yourself. Try a different personality. Change how you think, act and feel.
  • Living in the future. Live as if your desired future is already a reality.
  • Rewiring the brain. You can change your brain through contemplation and mental rehearsal to reflect a desired future experience.

In this moment of recognizing how hard it is to change I am more opened to accepting people as they are. It is a lightbulb moment. I tend to have high standards and hold everybody to them. While having high standards is not a bad thing, it is not always good to hold others to them. I am too rigid, leaning into perfectionism. I could cut myself some slack, too.

Something lost, something gained

Joni Mitchell’s Both Sides Now is still my favourite song. With my hearing loss, I don’t hear music like I used to. I don’t hear the full richness of all my strings and things. But I can still hear the melody and single instruments like the piano and the lyrics. I can still enjoy music somehow. There is always something to be grateful for.

Yes, I’ve lived on both sides now. There’s ups and downs. Something’s lost but something’s gained. I’ve learned acceptance and that life has many sides. It’s not all or nothing. There’s life after loss and that it can still be wonderful and beautiful.

I’ve been struggling with my words this round of the Ultimate Challenge. Sometimes my fatigue gets the better of me. I’ve had to listen and give it some respect. I pick up the pace when I can.

No Reason At All

Another beautiful sunny August morning. I’m on my second cup of tea. I should be getting on with my day but I haven’t been able to give up this indulgence. It’s harmless and maybe helpful and healthful. So let me indulge away. Beautiful as these August days are, I have to remind myself the days are getting shorter. The sun rises later and sets earlier. Sometimes I find my moods turning on a dime, feeling bad all of a sudden, for no reasonable reason.

I turn on myself, not being kind or generous. It takes a moment before the light bulb clicks on. I realize then that it is late August and perhaps it is my old friend, SAD, calling again. I feel better that there is a reason, a cause and that I am not just a miserable good for nothing person. I haven’t yet ascended to the level where I can accept that it is ok to feel whatever I feel without a reason. But I am better at letting these moods pass on their own. I am not so dogged at ‘fixing myself’. Perhaps I am at last learning about acceptance.

Finding Peace, Moving on

It’s difficult to come to the keyboard in the morning. I have to make the best of it and settled for afternoons and evenings. There’s much garden work and the best time is mornings when it is still cool and I’m fresh. I’m into the rhythm of it now. I’m sufficiently recovered from losing my mother and my hearing almost at the same time. I do not like to talk much about either experience. I’m superstitious. I don’t want to jinx myself. I’ve recovered a good part of my hearing. I am highly functioning again. I’ve regained most of my self confidence though feeling life is very vulnerable.

I would say that this past year is a most pivotal year. I am woke, seeing and hearing the world and life through a different lens and ear. It might be paradoxical, but I have been both traumatized and gratified by my experiences. I am reconciled to my new realities. The fog has lifted. I am strong again. I am at peace and moving on with living. I find myself enjoying again working in the garden and greenhouse. The empty spaces meant for bitter melons are not seen as failures but spaces for new possibilities of parsley, more cucumbers and lettuce. Yes, maybe, just maybe it is still possible for bitter melons. I stuck in 3 bitter melon seeds. If I don’t, there definitely will not be any.

There was no smoke for this 17th day of the Ultimate Blog Challenge. We had sunshine. I was off early in the morning to the community garden to harvest and water. Now in late afternoon, we are having rain. It’s good for the garden. It is good for me. I don’t have to water the home garden. Yay!

What is

Some days I like to give up and give in to my desire to just sit and be. It feels like such a luxury and it is these days. Still I wish but wishes are horses even on a Sunday. Shortly after breakfast, I received a text from my sister saying that our father does not appear to have had a shingles vaccine. He has pain around his belly where he’s been scratching. His blood pressure is 200/100. Do I have time to help her take him to the mediclinic?

So off we went to the mediclinic – again. It’s been like that for us this past year. We are frequent flyers with our father since our mother’s passing. The good thing is that we don’t have to wait long since he’s over 90. We get in right away. He does have shingles even though he did get the vaccine in 2020. His blood pressure was down in the clinic. It was a quick trip. We were in and out with a prescription for antivirals and ointment for a few red spots and scratches on the side of his belly. The pain was not too bad, my father says. It felt like ants gnawing. I’m praying it will pass quickly and uneventfully.

We are fortunate to have our parents for so long, losing mom just last year. There’s a price. Their health fragile in these late years, requiring many medical appointments. It seems so difficult to have long periods of peace nowadays. I do hate when the phone rings. I’ve reconciled myself to that’s what life is now. Accept and proceed day by day and do the best I can. I can do that.

Full Catastrophe Living

I’m scratching my head to remember another catastrophe to write about. Life has been fairly calm the last few years. I’m hard pressed to come up with another episode. The distance of old memory takes the bite out the catastrophes of younger years. For instance, the fact that my father tossed my 2 year old butt out on the doorstep in a fit of bad mood does not bring tears to my eyes. I do not have any recollection of it except the ‘aunties’ often loved to tell that story. They also loved telling me that I inherited his temper. Because of that and my scarred arm, I would have trouble finding a husband.

The husband part is true but I’m not sure about the reasons. Those repeated stories could have traumatized me. Who knows, eh? Maybe I have been damaged. But I’m not going that route. I don’t like the blame game. I have felt the blame for everything and everybody for many years. I don’t wish that on anyone. I’ve felt responsibility for everything that’s gone wrong. Really, I’ve realized that I’m not that powerful. Slowly I’ve let that go. Life is full of good, bad, joy, sorrow, successes, tragedies and catastrophes. It’s not all on me. That’s how a full life is. I’ve learned to embrace it all.

AM I HAVING FUN YET

January 18. The Ultimate Blog Challenge.

Another day enclosed in the grey. I tried dipping my toes into my fun list this afternoon. I didn’t have any nail polish on hand. Otherwise, I might have had some fun. I used to have a couple of bottles laying around forever and a day. I could have used them today. So I had throwaway regrets. Next, I tried origami. I have a kit I bought when I was in Japan a million years ago. The instructions were diagrams without words. It was a bit complicated. Maybe I should have started on page 4 instead of 22. As a result, my tulip is a little too top heavy.

Next, I played a little piano. I was not engaging so I gave up after 20 minutes. It’s really no fun when I’m feeling so blasè. I had been reading Babel and it was interesting but in my mood, a dark fantasy about colonalism would make my mood darker. I thought about resorting to John Grisham’s The Client, but I got onto YouTube and found this. I was engaged, caught up in the music and movement of this couple ice skating.

It wasn’t really what you would call fun but I was at least distracted from my grey feelings for a few minutes. Perhaps I should not try so hard running away from these feelings/days. Just accept and ride/ease them through without a fight/struggle. Perhaps there’s a purpose for them.

ADVICE TO MY 16 YEAR OLD SELF

Day 28 of the Ultimate Blog Challenge. The end is near and what is it that I’ve learned from this challenge?

  • that I still love words and pictures and the things they tell me
  • that I still tell some stories over and over and that I need to tell myself new ones
  • that I am fulfilling my goal of having this writing space – tracing and understanding the archeology of my time on earth.

I don’t know why that it is that I hold on to the negative narratives more than the positives. Why it is that I admire others so much and think so little of myself? Does not having a physical father present in my early years make a difference? And how about being a minority from age 6 to adulthood? I have had a double sense of being invisible and very visible at the same time. I have had the sense of being very small and standing out like a huge sore thumb. I’m using the past tense – have had – because I don’t feel like that anymore. But I am sure that child/young adult still resides in me.

It’s really too late to change my history, my paths through time. But it is not too late to accept and take comfort in that I did the best I could. I can accept that maybe it is the rites of passage. I don’t have to cast blame in any direction, inward or outward. If I could go back in time, I would tell my 16 year old self that being imperfect is part of the human journey. We can’t grow from a perfect end place. Don’t worry too much about making a wrong decision. Life is not black and white. It’s not about right and wrong. Some things/decisions are better than others. Wisdom is learning to make detours and corrections as we go along. Most of all, I would tell my 16 year old self to love herself unconditionally, to think more of herself and less of others. Let go of things that doesn’t serve her. Time and energy are finite.

LIFE CAN GET BETTER THAN THIS

Someone once said, Life doesn’t get any better than this. Now, in this very minute, I’m saying it, too. It’s summer time and the living is easy. I’m sitting in front of the herb spiral, sipping tea, eating cherries and tapping on the keyboard. Soon the sun will chase me into another shady spot. Let me see if I can set up my old patio umbrella. It’s been mostly sitting in the garage gathering dust all these years. I’ve only used it to give Sheba some shade in her dog run when she was a puppy, the run she’s hardly used. It’s been converted into the guy’s bicycle shed long since.

It didn’t take long to find the umbrella and the base. Took a bit of sweat to set up. I filled the base with water to give it some weight. It didn’t work. It needed to be in the center of a table to prevent it from tipping over. My table does not have a hole anywhere. What and how to do? I lugged the set up behind the bench. It tipped and leaned against the bench. Perfect! Except I didn’t expect it to tip sideways. Good thing I wasn’t sitting underneath it at the time. So much for my effort. Just dust and sweat but nothing ventured, nothing gained. I will have to wait till the sailor gets home to figure something out.

I’m chased indoors. The sun kept playing peekaboo. It was too exasperating.


Afternoons are not my best. Everything goes south. I am tired and disorganized. It’s when the cluttering happens. I’m incapable of putting things away. I throw and toss things in where they fit. I pay for it eventually – like last evening. The ice cream was calling me earlier than usual. A good thing because the fridge freezer was covered in hoar frost. I had my ice cream first before I could tackle the icy mess. It had occurred to me that I could be creating disaster for myself by my mindless tossing things in, cramming when necessary.

No harm done except loss of time and energy. I have learned from it. Mornings are my best times when my mind is more quiet and I can think clearer. Best to use it to plan, prioritize and make lists of what and when to do them. So today is the first day of the rest of my life. It’s morning again. I’m sitting in the morning shade, in front of my little monk again. There’s a lovely breeze blowing. There’s children’s laughter from the daycare. There’s the sound of traffic.

Things almost feel normal again but would I want that normal back? I don’t think so, even if it is possible. I’m learning to be peaceful with things as they evolve and as they are. Though I still shed tears over Sheba, I am at peace with her passing. I am comfortable with her physical absence. She is with me in my heart. As for the woman next door, I am learning to disengage from her energy. She has a disorder, I don’t. It isn’t about me.

So ends another post for the Ultimate Blog Challenge. I haven’t shown up every day though I try. I try not to be rigid and fixated on being perfect. That’s something I learned from the woman next door – her fixation on a weedless yard and perfectly clean driveway. Yesterday she was out with her leaf blower, blowing whatever she has on her driveway, sidewalk and even the sidewalk of the next house. There were some workmen tearing down the old siding. She even blew under their truck parked on their driveway. What I felt was sadness for her.