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About hafong

Hello! My name is (Leung) Hafong alias Lily Leung. You always say the last name first….that is the Chinese way. That is my partner lurking behind me. Since this is my blog, I won’t mention his name. But this is a rather cool picture. You see me and yet you don’t…sort of the way I feel about myself most of my life. So this blog is a self-exploration, an archeology dig of some sort. My tools…..words of a thousand or so at a sitting. I will try for that.

Day 3 in the year of…

Choosing something different every day is not relaxing, especially in the beginning.  I don’t mean it is difficult to find something new.  Once I had made the decision to bring it on, all kinds of things turn up.  I am like a kid in a candy store – grabbing this and that.  I am panting with  the excitement of awareness.  I could do different.  I could be different.  I want to multi-task.  That would be defeating.

IMG_6634I chilled, slowed down, breathed and counted to 10.  New is good.  So are old.  Why discard what is good?  I could have a little fun at it, too.  No need to be cerebral all the time.  I got up, dressed up and showed up.  I even put make up on again with different earrings today.  See?  I am having fun playing around with selfies.  Another first.  It is not easy.  Selfies are akin to standing naked in front of a mirror and telling yourself:  I love you.  Ugh!  I am getting over it.  So many things to consider when you point that camera – angle, background, lighting, what to do with your face.  I aim, point and presto!

I stuck with my comfort breakfast -tea and toast. IMG_6638 I don’t have to do a total makeover, to reinvent myself.  Too much could send me into outer space.  Comfort stuff is good  to balance the new.  I love reading mystery and fluff.  Nora Roberts fits the bill.  No need to be cerebral all the time.  I could lighten up with my writing, with everything.  See what I mean?  So many new directions.

PEBO2425It’s a must to stay with some old routines and habits. I couldn’t do without my 3 times a week aerobic class . It works wonders for my brain and heart, keeping cortisol levels low and serotonin high. It clears my brain fog and keeps me fairly sane.

Enough for today.  Not exactly a masterpiece but it was today.  How was your day?  Did you have fun?  Did you choose something different?  Till tomorrow.

PS:  I accidentally screwed up the header photo of my blog.  Dont’t know quick way to fix.  But it is something new. LOL.  Tomorrow will be soon enough.

DAY 2 in the year of…

IMG_6239Each morning brings a new beginning, a new page, a new story.  I get to choose how I see the world.  Isn’t it wonderful that it is July – the sun is shining and my petunias are in full bloom?  I am marking my calendar.  July 23rd is my Happy New Year.

Photo on 2016-07-24 at 9.21 AMI never did put makeup on yesterday.  I did today.  So here I am – in makeup AND earrings! I even put my eyebrows on for the occasion.  It is important to set my intention of doing something new for the day.  That special space in time when my head and mind is clear and pure is very short.  Life crowds in with its many intrusive thoughts.  I feel my heart clutching itself with the onslaught of false impressions and feelings.  I pause in the moment, letting the feelings come.  They are real even if they are from false thoughts.  In Byron Katie’s words, I ask myself:  Is it true?  I will file that for later.

What I have learned in these 2 short days is that I’m not a natural self nurturer.  I often feel selfish and mean.  I am caught in the habit of caring and giving to others.  I am not sure whether it is in the right spirit.  I know that I’m incapable of not doing the right thing.  But now I am going to learn how to pamper myself.

Habits and routines are healthy and good for us.  But we can get into too much of a rut.  I can and have been- living by rote.  I prided myself that I’m not a fussy person.  I’m easy to please.  Whatever, It doesn’t matter – are my mantras.  I use them towards myself, food, clothes, whatever.  That’s also another mantra.  I want to eliminate those phrases. I am learning to be fussy.

IMG_6593This morning breakfast mattered.  Instead of my usual toast, I had steel cut porridge with blueberries.  Making the decision to do something new every day opened up my senses.  Yesterday, when the rain came, I realized how much I love watching and listening to the rain.  I rushed out to the deck to watch and listen to nature’s beauty.  I’m making a list of my loves as they come to me.  I’m not a list maker either.  I store everything in my head.  No wonder it hurts.  It’s crammed and overflowing with too much.  We have to go and sort, discard and file.  Till tomorrow.

What are you doing different today?

 

 

 

COMING HOME -beginning a year of…

I can’t believe that I’ve been away since May 11th.  Coming back, sitting here, tentatively tapping at the keyboard is both exhilarating and uncomfortable.  The familiar sound and rhythm are soothing.  I am stretching to find the words.  I am starting a new project.

I haven’t been happy lately with how life and the world have unfolded.  I would hazard a guess that I have a lot of company in that respect.  I am disappointed with how I am unfolding.  I am not living up to my own standards.  See what I mean?  I am beating on myself again – repeating past history.  I want to change.  If I change my actions, maybe I can change my brain.  My brain is hardwired to my habits – or is it the other way around?

I DareOur world is dark and gloomy but magic still resides.  Merlin is listening, waiting with his abrahcadabra!  After I expressed my wish for change, I found Luann Cahn’s book, I Dare Me among my bag of library books.  The wish was already in me and the Universe knew.

So here I am, embarking on this new venture – a year of consciously doing something new.  I can do it. This confidence and optimism is new.  I CAN DO IT.

I will not be bungee jumping off a tall building in Las Vegas.  Or sky diving or mountain climbing. But then I don’t know where this project will take me.  For now, the challenge of change and writing about it every day will be exciting enough.

IMG_6563To mark this special occasion of change/transformation, I have clipped my hair.  It’s like popping that champaign bottle for me. Here I am post clipping, fresh from the shower, no mousse.  Not short/daring enough.  Next time.  I see I could use some makeup.  That would be something new for me – makeup every day.  I do hate those girls who takes such lovely selfies.  Another first – expressing my envy!

SWEET DREAMS

It’s Wednesday, time enough for Friday Fictioneers and their stories of 100 words or so to a photo prompt.  We are hosted by Rochelle Wisoff-Fields of Addicted to Purple.  Anyone can join in.  Here is my little story for this week. I admit it is a little sappy but sometimes it is nice to sweet dream.  Life is harsh.

arena

PHOTO PROMPT © CEAYR

The summer night was warm.  The moon bright even through her rheumy eyes. A breeze stirred the hair around her face.  She sighed softly remembering another night.

They were sitting on the Lido Deck on the Carnival.  A bottle of champagne and two glasses between them, the moon and stars above.  There was silence saved for the lapping of the waves.  The warmth of the night wrapped around them. They sat in its protected cocoon, savouring their last moments.  Tomorrow…

Her head jerked.  She sat up with a start.  Where was she?  Oh, she had fallen asleep with sweet dreams.

 

RAINY MORNING MUSINGS

It’s raining – the first of the year.  I’m grateful.  My garden is grateful – for this drink of life. It is cool – 4 degrees Celsius after last week’s blistering 32.  Tomorrow and the next night, the forecast for -1 and -2 respectively.  Nothing is predictable anymore.  Was anything ever? Have a look at what is happening in Fort McMurray, Alberta.  It is like a dream.  I am sure it is a nightmare for the residents fleeing their city as the fires rages.

I am philosophical, uncertain but happy and grateful this rainy, cool 10th of May.  I took a tour of my garden, securing the covers over the tender young tomatoes I planted 2 days ago.  I might have been too optimistic and foolish thinking that the temperature could not possibly dip below 0 anymore.  But what the hey?  Nothing ventured, nothing gained/learned.  I have a good feeling about my green thumb.  I feel like a winner at the moment.  I’m going with it.

IMG_5382I’ve doubted my feelings and myself for too long.  I’m making up by taking taking a giant big step forward. I’m being confident.  I’m being happy with myself as I am, no apologies.  It feels good.  There’s no time for putting myself on the back burner for others.  I’m moving closer and closer towards my own mortality every day.  If I don’t live for me now, when then?

Life is messy and wonderful.  That is what I take away from Anne Lamott.  In Bird by Bird she wrote,

“Clutter and mess show us that life is being lived …Tidiness makes me think of held breath, of suspended animation… Perfectionism is a mean, frozen form of idealism, while messes are the artist’s true friend. What people somehow forgot to mention when we were children was that we need to make messes in order to find out who we are and why we are here.”

IMG_5373I am now wondering why I have been so taken with Marie Kondo and her The Life-Changing Magic of Tidying Up.  I have been a clutter bug all my life.  I could learn to be a little neater but more would be trying to get a leopard to rid its spots or a zebra its stripes. What was I thinking?  There’s beauty and artistry in our clutter and messes.  After all, it is what our lives are made of.

IMG_0056

I am tired of holding my breath, suspending my animation.  I am letting me out of the bag. So happy to have this rainy interlude to muse much about it all and savour life.

BIRDS ON A WIRE

 

It’s another Wednesday and another photo prompt for Friday Fictioneers to tell their stories of approximately 100 words.  We are hosted by Rochelle Wisoff-Fields of Addicted to Purple.  Here’s my story of 100 words this week – inspired by this photo, the heat and Leonard Cohen.

grey-day-with-pigeons-roger-bultot

HOTO PROMPT © Roger Bultot

There was tension in the air.  You can almost feel it crackling like tinder under a match. Her heart raced and thudded.  It felt like a stallion was  galloping through her chest.  Any minute now.  It was coming.  She was sure.

The sky was grey and ominous. Enormous clouds hung over the rooftops.  The telephone wires drooped heavy with crows, gathered and waiting as if for a funeral.

Where could she hide?  Just then a bolt flashed across the sky.  She clapped her hands over her ears as thunder rumbled and shook the walls.  The rain came.  She was alright.

WORDS ON A WIRE

It’s almost Friday, close enough for Friday Fictioneers.  We are a group of writers who like to tell stories of 100 words according to a photo prompt.  We are led by Rochelle Wisoff-Fields of Addicted to Purple.  Anyone can join in if so inclined.  Here are my 100 words this week.

barbed2bwire2bprompt1

PHOTO PROMPT © Madison Woods

Sarah felt the sting of the woman’s words.  Every hiss and barb.  They tore into her soul. She didn’t matter.

“You don’t talk, Sarah.  You don’t get to talk until I am done!”

She could not get in a word.  Tears clouded her eyes.  She screamed into the telephone.

“You stupid woman!  You stupid cow!  Who do you think you are?  Why can’t I talk?”  It was all in futility.  The woman kept up her barrage.  Sarah slammed the phone down.

Ashamed, she caught her breath and dialed the number on display.

“Ello”.

“I’m sorry I yelled at you”.

CLICK!

 

A DAY LIKE TODAY

FullSizeRenderSaturday morning, sunlight streaming through the windows. A morning too beautiful to be distracted by a million useless thoughts.  They are teeming and floating in my brain like the dust motes in sunbeams.  I want to eradicate them, but the more I try, the more agitated I become. There’s nothing to do but to accept every one of them gracefully and move along as best as I can.

IMG_3416What I need to do today is physical work, moving one foot in front of the other. Do one thing and then another.  No deep thoughts or brain surgery today.  If thoughts arise, I can watch them as clouds floating by.  No good in delving into them.  I cannot solve the mysteries of life – especially on days when I feel like this.

Days like this are best spent in quiet solitude.  No point in seeking company or help either.  I bet even my mother is not available.  Best hunker down, take a breath and ease myself.  Words are not coming easily.  Sentences do not form. Thoughts assault my head in tangles.  Get a grip.  Get a move on.  What can you do?

~~~~~

It is evening now.  My thoughts and nettles have settled.  Lunch have been made and ate.  I have doodled and transplanted seedlings of cabbages, kohlrabi and other things of green.  Sheba and I have walked.  Supper is in the making. Now I sit and tap a few words here and there.  Nothing to write home about. Nothing lost either. I am sure there will be more days like today ahead.  The thing is not to despair, not to think too much and not to strive at all.  The thing to do is just that – do.

There is pleasure in doing – the physical satisfaction of something accomplished despite everything going against our grain.  You see, I do strive even though.  I can’t help myself.  There is nothing wrong in being your authentic self.

THE URGE

It is Friday night, a good time for Friday Fictioneers.  We like to tell stories of 100 or so words according to a photo prompt.  We are hosted by Rochelle Wisoff-Fields of Addicted to Purple, author of Say Kaddish for Me, From Silt and Ashes and other books.  Congrats, Rochelle on your book launch.  Here’s my 100 humble words for this week.

PHOTO PROMPT © J Hardy Carroll

PHOTO PROMPT © J Hardy Carroll

Dusk had fallen. Night coming fast.  The urge stirred in his belly.  He sucked in his breath. Clenching his abdominal muscles, he willed all to be still inside.  He did not want to give in and lose himself.  A growl rumbled in the back of his throat.  He clawed at his neck.  Hair was growing on the back of his hands.

He glanced upward.  A sliver of moon slid out between the clouds.  Can he hide from it? Can he hang on?  He ducked into the darkness within the walls.  Damn, too late!  He raised his head and howled.

STILL SOMETHING

Well, hello there.  It is Thursday and I have a story for Friday Fictioneers. We gather each week to tell stories of 100 words or so according to a photo prompt. We are hosted by Rochelle Wisoff-Fields of Addicted to Purple.  Anyone can join in if so inclined.  Here’s my 100 words.

mg-buildings

PHOTO PROMPT © Marie Gail Stratford

It was a long ways down.  Her hair fluttered across her face. The moving traffic below made her dizzy.  She pulled back from the edge, stumbling.  Her heart caught in her throat and she had to bend over to catch her breath.

Tears streamed down her face.  She was not good for anything.  No brains.  No looks.  No money.  No courage.  How was she going to face everyone, anyone? She was such a failure.  Now what?

She stood and wiped her eyes and blew her nose.  An anger rose in her.  She had, still has something after all.  Her stubbornness.