Author Archives: hafong

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About hafong

Hello! My name is (Leung) Hafong alias Lily Leung. You always say the last name first….that is the Chinese way. That is my partner lurking behind me. Since this is my blog, I won’t mention his name. But this is a rather cool picture. You see me and yet you don’t…sort of the way I feel about myself most of my life. So this blog is a self-exploration, an archeology dig of some sort. My tools…..words of a thousand or so at a sitting. I will try for that.

A Good Thursday Afterall

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Today is one of those many cups of everything day. I’m wanting to drown all my feelings. I can’t and I don’t. Instead I sit with them all. I draw my #95 teacup for my #100dayproject and my day 5 of Daisy Yellow Index Card a Day Challenge. Today’s prompt for the #dyicad is hydrangea. I like prompts. They are my guiding lights not only for my art work but also living in this year of being lost in the strange wilderness of grief and loss. It’s a mouthful of a long sentence but you know what I mean.

I’m also standing with all my feelings. I like washing dishes by hand. I’m soothing my nerves as I clean each piece in the warm sudsy water. I’m washing away my cares and woes. The chaos goes down the drain with the dirty water. Peace fills its place. I’m soothed and smoothed.

I go out to the garden even though I don’t feel like it. The lettuce and spinach are in need of harvesting. It would be a shame to let them get too old to eat. I snip and pull and stuff them into bags. They will keep in the fridge or our walk in cooler. There’s enough to share with friends and family. Sharing is good and takes me out of focusing on myself.

It’s been a good day in the end. I got out of the house and out of myself. My sister and I took our father out for coffee in Circle Centre Mall. After, we cruised the Dollarama Store and found some neat stuff for the garden. I bought a Reese’s Peanut Butter Cups as a reward for a day well done. We stopped at the library on the way home to pick up some Chinese books for my father. I think we all went home soothed and smoothed. I hope so anyways.

A Blue Wednesday

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The world sits heavy on me. It’s difficult to be cheery and chipper when our northern communities are being destroyed by wildfires. It’s heartbreaking reading about Robertson’s Trading Post being burnt and hundreds of Indigenous artifacts destroyed. It’s not over and still no big rain. We are a tinderbox. Last week there was a horrific motorcycle accident at the bottom of the University bridge at 7:30 in the morning. A 22 year old girl was killed. There was debris everywhere. Her motorcycle travelled 100 meters before stopping. I’ve been seeing that in my mind since I heard the news.

It doesn’t help matters that my 93 year old father is also having the blues. He’s feeling the weight of his years, the not so strong and agile limbs, loss of my mother, loss of interest in life. Nothing to be happy about any more, he laments. I had to give him tough love and a talking to. I reminded him of all mom’s friends who are also widows, living alone. I reminded him that his own mother had been alone for 20 years after his father had passed.

I have to admit that my father is doing remarkably well. I had to remind him he has not ever been alone till now. He can still walk without aid in the house and uses a cane/walker on outings. He is continent, baths and dresses himself. He can still get in and out of the tub by himself. He is cooking for himself. I think it’s ok for him to have a blue day now and again. I think it’s ok for me to have the same. None of us are immune to blue days. Life is hard. We do what we can. We go outside and take a very short walk down the block and back. After he sits on the front step while I water my mother’s flowerbeds.

June

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What can I say about June? I’m all out of words. This is perhaps not the best time of day to be engaging. I’m tired from a day of gardening and my blood sugar is low. I feel morose and discouraged. I am unable to resist another cup of coffee and some crackers with peanut butter. I am still doing ok. It’s only my 2nd cup and not my 3rd or 4th. Peanut butter is a good protein, food for my brain.

I want to continue my journey here. It’s good for my mental health to have a space to mutter and utter my angst. It’s good to show up for the first day of the month. It’s starting off on the right foot. May was a good month for me. I set intentions for the month to work on developing better habits. Intentions are helpful. They give me a sense of direction so I am not so lost in the wilderness. For June and July I have another art challenge – daisy yellow index card a day challenge, making art on an index card for 61 days. I’m still working on #the100dayproject. I have 9 more teacups to go. For a reading challenge, I’m reading Tolstoy’s War and Peace. Deemed to be the greates novel of all time, it intrigued me. I shall see for myself.

These are some of my plans for June and July. Tiny, easy and simple are still my key words. I also have to feel good about doing these things. Importantly, I will celebrate every little success. I think this is enough for now. My words are not flowing easily or smoothly.

Last Day

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It’s the last day of May and what have I to show? Not alot but I thought I should show up and wrap up the month of May. It is hard to be cheerful and optimistic when the world is a fire hazard. The other day our premier declared a state of emergency after Manitoba declares provincewide state of emergency over wildfires. Yesterday our sky was grey. There was no sun. The air was acrid with smoke. The air quality index was 11. Today the sun came through but so did the smoke. The air qulaity index right at the moment is 9 which is worse than same time last night. I hope it’s not the trend for the summer.

I’m hoping for rain. We’ve only had 2 rains this year. We’re lucky we have many rain catchments. It helps to water the greenhouse, fill the raised beds and water the garden. When life gets hard, I resort to turning on the city water. It’s easier and faster. I know we won’t have enough water in our catchments. I’m being smart, saving my energy on days when I don’t have any. We are so dry this year, the elm trees are putting out tons of seeds. It was windy yesterday, creating a windfall of elm seeds. It looked like a snow storm. There’s piles of it everywhere.

What else can I say about May? Oh, yes, my goal was to use May to develope better habits. And I have! Isn’t that wonderful? I’ve read Atomic Habits before. What I used from it was to keep things easy and simple. B.J. Fogg’s Tiny Habits is the real game changer for me. It has the same principles but much more. I don’t know how to go into the specifics now. Maybe I can in June. James Clear, the author of Atomic Habits actually took the Tiny Habits course before writing his book. That goes to show how good it is.

I think this is enough chatter for now. It is getting late. Keeping it short and simple, good night.

Our Mothers

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Our mothers, who art in heaven. Hallowed be their names. Thy kingdom come, thy will be done on earth as in heaven. Give us today our daily bread. Forgive us our trespasses as we forgive those who trespass against us. Lead us not into temptation but deliver us from evil. For thine is the kingdom, the power and the glory, forever and ever. Amen.

There’s not a day that I don’t think of my mother. It seems like the world and I have changed with her passing. She’s no longer here to save my day. I’ve been having to do it on my own. It hasn’t been easy. Some days are harder than others. The hard part is running into her friends at the mall. They miss her. It is sad to see their misty eyes. It is hard to hear them say, I have maybe 2 years left. It is also good to talk and coffee with them. They feel like my friends now.

The other day, I received the sad news that mom’s very good friend has passed away. We had known her forever. She was like family. She had helped us so much when we first moved to Saskatoon.She showed mom the ins and outs of Saskatoon. She helped mom find work at a greenhouse and later at a sewing factory. I thought she and mom would be here forever. But now they’re both gone. It is the natural order of things. I feel my world shrinking, people leaving one by one. Still, I’m comforted that they’ve left their physical pain behind. I hope they find each other and am enjoying a cup of heavenly tea.

Staying Alive

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A restless, uneasy morning. Another one of my sad sack moody days. Let’s see if I can tap away my mood in tiny bits and pieces. I feel the urge for a cup of decaf. I’ve already drank 2 large cups of Orange Pekoe tea. Is it the tea and coffee that I crave? Or is it the cream and honey that I put in them? I suspect it’s the latter. Some days I drink up to 5 cups of tea and decaf. Too much for my liking. The more I drink, the more I crave. It’s hard to stop. Using the knowledge that I’ve learned from Tiny Habits: The Small Changes that Change Everything I made myself a healthier cup of dandelion tea instead. I will use the feeling of craving for another cup of decaf as a prompt to make a cup of herbal tea instead.

Yesterday was hard. I found it difficult to finish writing so I didn’t. I felt bad, a physical and psychological pain at the same time. It might be hard for you to fathom that. I don’t know how else to describe it. I was not feeling good. I saw no purpose, no joy. I want to escape. If I could push a button and disappear, I would. Have you ever felt like that? I wonder if there was a blip in my brain chemistry. I knew it would pass. I put one foot in front of the other and carried on. I pretended I was John Travolta dancing to the tune of Staying Alive.

My brain blip did pass shortly after I had my afternoon visit with my father. I put in an effort. I couldn’t very well let everything hang out. It was good to see my father in a chipper mood. He is also putting in an effort. He is looking a little trimmer following my advice of cutting back on the rice and the leftovers. I told him it’s better to throw out a little bit instead of eating it because he didn’t want to waste. I am surprised that he listens to me on this and other matters. It goes to show that no matter how old you are, you can still change. My father will be coming 94 in July.

I can change, too. I’ve only had one cup of decaf yesterday and today instead of my usual 3 or 4. When my brain is wanting another cup, I make a cup of dandelion tea. i wasn’t able to draw a teacup yesterday for #the100dayproject. Not sure if I can today either. I will see. I am tired. I did a whole whack of gardening and weeding today. It is a good tired. I am staying alive.

Another Teacup but No Tomatoes Today

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There’s no tomato planting for me today. Not even one. Instead, I planted 4 celery seedlings in the front yard raised bed. It was easier. I am super tired. It is ok to scale back and do less. Not that I have done less. Once I start moving, I don’t know how to stop. I do try to do easier things but they still add up.

I consider not writing today but I have the momentum. Stopping could lead to stopping. So here I am, tapping out a few words. I am feeling a tad sad besides tired. My father and I had a short walk this afternoon. It was a beautiful sunny day. He did well using his cane instead of a walker. After our walk, I weeded my mother’s flower beds while he sat on the front steps. There’s an abundance of snapdragons popping up in both beds. They have self seeded. I watered the beds to help the marigolds and petunias to show themselves, too. We had left last year’s growth on the beds the way my mother did so they would seed themselves. They always do. I’m missing my mother.

My words are not flowing. It happens. I do not stress it. I am not writing a literary masterpiece. I am just easing my mind and keeping up a good habit of showing up. I feel good that I am able to do so. I feel good about my teacup for today’s #the100dayproject. I’m on day 85. 15 more days to go. The series of teacups are turning out better than I expected. Someone asked if she could buy a few of them. It made me super happy even though I could not sell her any. My teacups are drawn and painted in my journal, not a format for sales. Still, it’s a good reason to celebrate.

Then There Was Five – Feeling Good

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Buoyed by yesterdays’s success of doing small, I was able to plant 3 more tomato plants with kosy coats. Now there’s 5 in a row. I feel pretty good and proud of myself for the deed. I can give myself another thumbs up. Let’s make it 5  👍👍👍👍👍. It’s not often that I give myself much credit. It’s not often that I’m conscious of what good feels like either. Now I know. It feels good to see the 5 red kosy coats in a row. The tomatoes love it, thriving already inside the warmth.

I love sitting in the sunroom facing the dining room and looking out the living room window. I see the trees framed by the bay window. There’s something about the afternoon sunlight on the green of the leaves that is so pleasing. I sit and savour the feeling goodness of it. I’m waking up and feeling the good vibes. It’s a good place to end the day.

One Tomato, Two Tomato – Doing the Hard Stuff

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I’m a great gatherer of information. I seldom put them to use. It’s no wonder that I’m stuck, finding myself in the same ruts, year after year. I mutter and moan the same old, same old. I set goals, I write about them but somehow the doing gets left behind. Here I am again, at my keyboard. This time, it is a little different. I am doing, using information gathered from B.J. Fogg’s Tiny Habits: The Small Changes that Change Everything. It’s working for me. Hooray!

I’m applying the idea of doing small to my gardening. I am struggling this year. I still have alot of tomato seedlings to plant and it is still cool. I have kosy coats for them but it is very labour intensive when you have to do dozens of them. So using Fogg’s example of flossing one tooth to establish his habit, I decided that I could just plant one tomato with a kosy coat. It didn’t feel so daunting when it is just one. It wasn’t hard and I ended up doing two. I felt pretty good after. I’m confident I could do it again tomorrow. Maybe I could do 4 tomatoes.

There’s nothing like success to make a person feel good. I like it. It helped me to seed another raised bed with more lettuce, spinach, Asian greens and radishes. I’m hoping successive seeding will keep us in salad greens all summer. I finished my day of gardening by spreading 4 bags of manure on 2 raised beds. Enough for one day. I am happy.

Life Hacks

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I’m hacking through the month of May, working on developing good habits and ridding bad ones. i’m feeling pretty good about my efforts and results. I have to give myself a thumbs up 👍 to celebrate. Did you know that what makes a habit stick is not repetition or amount of time spent on it? I didn’t. According to B.J. Fogg, author of Tiny Habits: The Small Changes that Changes Everything, emotions create habits. We want to create feelings to wire in the habits that we want in our lives. He found that celebration is the best way to create a positive feeling that wires in our new habits.

I haven’t been big on celebration. I’m not for fanfare. It’s a quirk in my personality. Maybe I feel I don’t deserve it or it could be I wasn’t brought up in such a fashion. All that stuff does make me uncomfortable. I’m learning I can celebrate on a smaller and quieter scale. Then I can gradually work it up to balloons and noise makers. A thumbs up is not a big deal and is very quiet. I like feeling good. I will keep a watch out for those feeling good vibes and build on them. It’s a good hack. Who doesn’t want an easier time?

Wanting an easier time, I’m keeping things small, simple and easy. I’m remembering to celebrate small victories. Tomorrow is another day.