Tag Archives: losing weight

What Is Good Enough?

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Three days into the new month and I’m feeling I’m failing in so many ways. I wonder if my lack of sleep last night put a slant on my outlook. What do you do when a thought gets into your head and just won’t let go? In my case, it was a technology puzzle. It kept playing in my head and had me tossing and turning. In the end, I had to get out of bed. I made myself a cup of hot chocolate and warmed up some leftovers. Being upright seemed to reset my buttons. Comfort food warmed my belly and relaxed my being. Sated, I was able to sleep.

I realized that I wasn’t going to lose weight the way things were going. For one thing, I cannot give up the cream in my tea/coffee. I tried using skim milk and it tasted terrible. I don’t want to give up snacks altogether. I love an afternoon muffin/cookie, etc. What joy is there in life without cream and snacks? Perhaps I am making excuses but a life without some joy doesn’t feel inviting. Perhaps I have to evaluate my goals and decide what is good enough.

I don’t think I am too terribly overweight. I am not obese by any stretch of imagination. I will change my focus on losing weight to keeping fit and happy, whatever that takes. Right now my goal is taking off a little belly fat. It would be a boost to my self image and health to lose that bulge. For me, it is easier to add more motion and activities than to cut out cream and snacks. What do you think?

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It’s a Mad, Mad World

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There seems to be so much madness in our world today. Wednesday morning a man was seen praying, standing on top of his car in traffic. Not long after there’s a car chase and crash on the University bridge. It took hours to clear the bridge. We had to take an alternate route to get home. We were lucky not to be on the bridge when it happened. It’s dangerous reading the news in the morning. News of violence so near can and has colour the rest of my day.

My mood can turn on a dime. When it happens, it is usually not in the right direction. It’s good for me to recognize this. I can pause, breathe and think about how I will deal with it. Byron Katie’s The Work came to mind. I’ve learned to ask my own questions. What if I don’t have this feeling? is what I asked myself today. And how can I rid/change it?

It’s difficult to protect oneself from the bad stuff because we all live in the same world. So I’m turning to my keyboard and my cuppa Orange Pekoe for comfort. My tea, of course, is not black. That would offer me no joy. This morning the scale at the gym told me I gained a pound. I try not to feel crestfallen. I think of it as a pound of muscle. I do feel trimmer. I’m adding more aerobics to my workout. Today I did 50 skips of jump rope and 10 minutes of the bike. My goal is to work up to 100 skips at one go eventually.

It helps that today was bathed in sunshine. Taking my father out for coffee helps, too. It gives me a sense of purpose. Seeing my pink door as I drove off helps, too. Sunshine and colour are good for the heart.

A Long time Coming

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Day 16 of the Ultimate Blog has started. Yesterday I posted a vision board to help me attain my goal of losing 17 pounds. It was composed of photos of my ideal self. It helps to keep it fresh in my mind’s eye. Even though I was feeling sluggish and lazy, wanting to be a hibernating bear, I didn’t cave in. It’s hard to start the morning with a cup of black tea so I didn’t. There’s something so delicious about that first cup of sweet and creamy Orange Pekoe. It’s a wonderful start to my morning. Just so you would know, I used just a tad of honey and 3 teaspoons of evaporated milk.

It was hard not to sink into my love seat after breakfast. I forced myself to run up and down the basement stairs. Noticing how dusty the stairs were, I vacuumed them. It wasn’t hard but the getting to it part was. I wondered if our brains have been altered by all our gizmos. I can’t really say I love scrolling but find myself doing it too often and for too long, wasting too much time and making myself feel not good. The scrolling and pushing of buttons make me feel impatient and frustrated. If I can’t get results right away, I’m pissed.

It’s silly I know but I want to lose my 17 pounds right away, at one try. That was in my mindset yesterday at the gym. I was sorely disappointed with the scale. I did not drop even one ounce. I am more reasonable today. I know it will take awhile to achieve my goal. I will focus on slow and steady progress. I will try to regain pleasure in doing hands on work. Some things just can’t be done by pushing a button or twitching your nose. Some things require hard work. There’s no getting away from that. It’s what I am in the middle of now – cleaning and decluttering my sunroom. It’s taken me a year to get to it. That’s a bit long, isn’t it? But I am here.

MAKE IT OBVIOUS

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I’m using the first law outlined in James Clear’s Atomic Habits to help me lose 10 pounds. And that is make it obvious. These pictures are not pretty but it is obvious I could afford to lose a few pounds. Seeing them motivates me into action.

I had said that I was not willing to give up the evaporated milk and honey in my tea and coffee. And I really love my muffin with cheese. That was before I stepped on the scale and really looked at myself in the mirror. Now that I have, I’m changing my tune.

It’s hard to feel good about myself seeing my big belly, double chins and chubby cheeks. It was easy letting myself go to pots. 10 pounds may not seem alot but on a short person like me, it is almost a ton. Truthfully I can spare 20. I want to make it easy and not hard for myself. I’m aiming for 5 pounds by the end of this Ultimate Blog Challenge.

It’s obvious the first things to do is cut out the evaporated milk. I went back to the 2% milk. It was fine before but now not very delicious. I will try 2% evaporated milk next. I want to make it satisfying. I’m good with less honey. No more muffins for awhile. I’ve stopped baking them. Will try non sweet snacks like crackers and cheese. It is a start in the right direction.

LOSING WEIGHT, MAINTAINING RESOLVE

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It’s the Fourth of July. Happy Indepence Day to my American friends and relatives! It’s also the 4th day of the Ultimate Blog Challenge where I have commited to show up every day to write a post. It’s too early for me to crow about my success but so far, so good. It was a challenge yesterday to have the inspiration, the content and the fluidity to satisfy myself. I was left feeling dissatisfied and a bit down in the mouth. Then I received a very nice and kind comment from Bing, a content writer and blogger. I am buoyed again.

Breakfast is ate, the kitchen and dining room floors are vacummed. I am here to start my words. It is good to have a routine, a few rituals before I sit myself before the keyboard. A few ideas are percolating in my head while little bits of housework are done. A win win activity. Life works best for me in little bites and blocks. I cannot handle the whole enchilada. I am envious of those who can. I am a small splash in my little pond.

I am inspired and motivated by Karen Sammer, a health coach and fellow blogger on the Challenge to lose 10 pounds. I am sure I would feel better for it. I am not a big person with a lot of weight to lose, but I feel every extra pound because of my height. It has nowhere to go except horizontally. Though I do attend an aerobics class three times a week and walk the dog daily, it is not enough. I need to do more. I need to be mindful of the way I eat. So many things to be mindful of!

It goes to show of how not in the moment I am. It is true that I worry excessively of things not done or mistakes I’ve made. I ponder too much on options and make no decisions at all. I let things decide themselves or others do for me. Today is another wake up moment. I can start with the food I eat. I haven’t done this exercise in mindfulness, thinking it is not a big deal. It is a big deal, to chew and taste the food in my mouth – the flavour and texture before swallowing. After all, I am not Sheba, who wolfs down her kibbles before I had a chance to stand up and turn around.

Just practicing it at breakfast and lunch, I feel more relaxed, losing this sense of rushing. I have time to chew, taste and enjoy. Meals are a time to rejoice and give thanks for the food on our plates. For this month I will give up my toast at breakfast. I will have one fried egg with hemp seeds and a piece of fruit. It’s good so far these 2 days. I’ve experienced no sugar lows before lunch, even on an exercise class morning. For my other meals, I will cut down my portion sizes. I’ve been adding ferments for gut health. I will allow myself a bit of snacking. Being too strict and limiting will cause me to obsesse too much on things I can’t have. I know that about myself.

Now I have a plan. I am pumped again. To tomorrow and the food on our plates!