aches and pain

MAKING AND TAKING TIME

January 10, 2019  9:53 am

I’ve made very good time this morning. I set my timer to do my Morning Pages for 30 minutes and wrote long hand on whatever came into my mind. I got my 3 pages within that time. Problems and angsts are not a bad thing. They are fuel for thought and words on the page. The exercise is the DustBuster for my brain. It clears up all the nagging guilt, shoulds and coulds. Want to give it a try?

I have a chicken carcass souping in the Instant Pot. I’ve been feeling like hell in the mornings lately. Every inch of my body is stiff and hurting. I am taking time to resume my long abandoned qigong routine. Movement helps the aches. I’m just lazy and stupid not doing the practice. I have a couple of  Francesco Garripoli and Daisy Lee quigong DVDs. They’re beautifully done and easy to follow. 40 minutes is time well spent. Too bad they are no longer a couple.

6:37 pm

I’ve chipped away at my day. Doing in little blocks of time works best for me. The floors are vacuumed, the dishes done, the laundry washed and hung. I still feel hellish but if I give in to my aches and pain, the dog hairs will irk me and get into my head instead of staying on the floor. If the laundry is not done, someone will be missing their longjohns. It’s difficult and easy to throw them into the machine and push some buttons. I concentrate on the easy part. I think of how nice it is when we get home after our walk to a hot cuppa and a snack. And the walk was over and done. We got some exercise and alot of fresh air.

Now it’s time to say goodnight on this 10th day of the Ultimate Blog Challenge. I’m not pleased with my writing but it’s the best I could do today. And I’m still here.

 

MOVES AND GROOVES

Why are the things we need to do the most prove to be the most difficult? Is it mental or physical? Most likely it’s a combination of both. Nothing is clear cut however much we long for simplicity. My body was clearly crying out for relief this morning. My neck and other body parts were stiff and sore from sleeping crooked. My mind must have been, too. It wasn’t commanding enough to make the body get down on the floor for my stretching routine.

Instead, I did the qigong routine from the DVD QIQONG for beginners by Francesco Garripoli and Daisy Lee. I have done it often enough that I know the 18 exercises without the dvd. It’s a good standby when mind and body are tired and out of sync. The moves are stronger than their gentleness imply. Their glue is long lasting. After all this time, I still have the moves. I will let them ease the aches and pains. Let them coax me into some productivity today. When I can’t get down, I do standing up. There’s always an alternative. When you can’t do more, do a little less. Less is always more than none.

I haven’t been looking forward to walks with Sheba these days. We went anyways. It was sunny but chilly. The streets and alleys are still a nightmare. They’re icy and slippery with puddles of water in between. In the back alleys, it is like walking on glass shards in places. I was happy to have my walking stick with me. I’m delighted to be back sipping my cuppa tea and eating one of my sister’s Easter buns. I feel like another but I must restrain myself. Let the first one digest and fill my tummy. I have to learn how to make them myself now that I’ve mastered breadmaking. Expand my horizon, why don’t I?

I must finish my tea, fold some laundry and put them away. I’m catching on to the fad of dealing with things and not letting them pile up. It’s working quite well. After Easter supper with the family last night, we cleaned and put everything away. The table cloths got whipped off and laundered with the dishcloths. The table leaves taken out and put away along with the extra chairs. It’s best not to think too much and just do.

I’m tickled that I got enough muster to start my tapping. It’s the second day of the Ultimate Blog Challenge. It was too much of a challenge yesterday to write. I was caught up in cooking the Easter turkey according to Chef John. I thought I should concentrate on making it a success seeing as 7 other people were coming for supper. I must confess that it turned out quite well. It helped that it was a Butterball turkey. Did you know that a Butterball turkey does not contain butter inside? It’s just a brand name. Perhaps it’s best not to google for too much information. Somewhere in my google, I came across info maybe their turkey is not ethically raised. So I must stop here and go fold the laundry.