BAD HABITS DIE HARD

November 1, a new month, a new day. Where am I? I am still lost in the midst of my chaos and clutter. I haven’t given up. I worked myself out of acedia in the month of October. Now that I am no longer wallowing in apathy, I am interested and energized in working my way into some kind of order and clarity. It is not easy as you might have guessed. I have vacuumed the kitchen, dining room and the sunroom. I did it in spurts of starts and stops.

I am in the stop phase, now nursing a cup of decaf. It’s my usual fall-back-on habit so it takes me a long time to do a chore. Bad habits die hard and very slowly. After years and years of this, it is very, very hard to correct. I have to be patient and kind with myself. I have made a start. I have acknowledged my wayward ways. I am dedicating November to work on sorting my paper clutter. This does not mean giving up my other goals of losing weight and piecing my log cabin squares together into a quilt.

My weight loss is nil to minimum. I could lose 1/2 pound one day and gain a pound the next. It is a bit discouraging. I am focusing on staying fit and getting stronger and more flexible. I am focusing on increasing my aerobic workout and maintaining the strength training. I can now do 50 skips at one time jumping rope and run up and down the stairs at the gym 5 times. It’s easier each week. I can aim for 60 skips and 6 times on the stairs on Monday.

I’m piecing 4 quilt squares into a block. I will have 25 blocks in the end. I’m almost there, just 2 blocks left to go. However, I shall stop and have a bit of a rest from everything. My head is buzzing, alerting me that I am over stimulated. I have to drop everything right now.

No Walk in the Park

Sometimes I wish that the earth would stop spinning so I can step off and get a rest. Life is no walk in the park. I’m complaining again. I’m weary, wishing for a camp, the kind they have for children where I would be entertained and all my cares taken care of. Some smart aleck quipped that it’s called a nursing home. I do not wish for such wherein we lined up, sitting silent and vacant in our wheelchairs. I guess I better stop complaining and keep moving my ass.

I’ve thought of a few changes that I could make to reboot myself. I could lose a few pounds. According to my BMI, I am overweight. I need to lose 17 pounds. Sounds formidable to me. When I was thinking about losing weight the other day, I thought now is not a good time. We are in autumn and my hibernation response is triggered. I want to eat and sleep like a bear. It’s not good thinking. I am making excuses. I need to pull up my socks. I will try even though it is harder. I will cut back the cream and sugar in my coffee and tea. I will move a little more.

Making changes is never a walk in the park. I feel like crying just thinking about it. How many times have I already fallen back into those well worn ruts? Too many to count! There’s no point in shaming myself. It doesn’t work. I will try to visualize what I my successes will be like – as if I’ve achieved them already. Perhaps that is what is meant a vision board. Right now my two wants are to lose 17 pounds and clear my clutter. I am going to create 2 vision boards, one for each want. Wish me luck.