So..I’m experiencing a low grade kind of the blues. It’s the kind of nibbles on the edges of my mind, keeping me a bit uncomfortable, feeling guilty, feeling selfish. It’s whispering to me that I can do more, be more of this and that. It’s kind of convincing though not necessarily the truth. I thought it best I come here and toss things around like you would a salad. The heavy stuff tend to sink to the bottom. I like to bring some of them up to the top. I like to have a good look at them.

I had to get another cup of tea, of course, and have a scroll through social media and star gaze a little. Not that I am such a fan of Nicole Kidman and Keith Urbane. I’ve seen some of her movies but I’ve never listened to his music. I like Johnny Depp as an actor, but he is kind of a scary dude with a sinister smile. And all those rings! I bet they can cause serious damage if they connect with your face. I’ve never heard of Amber Heard before this but I believe her. I am really surprised at how much support Johnny Depp is getting and how much trashing Amber is getting, even from women. But enough of this movie stars shit. What about me?

Yes, what about me? I’m trying not to let my moods and feelings interfere with life. I am listening to them and giving them due respect. The thing is no matter how I feel, I still have to get up, dress up and show up. No matter what, I would feel better if I wash my face, brush my teeth and fashion my hair in the morning. I’m really wisening up – late. It’s better than never. I could save myself time and angst if I develop some good followup habits. What do I mean? Okay, some examples:

• meditate every moring to clear my mind. It helps to keep distraction to a minimum.
• complete each task and put everything back in place before moving on
• write down reminders
• do what I can today rather than tomorrow
• throw out things that are of no use today rather than tomorrow
• make a daily schedule of what needs/want to do
• schedule regular write times here. So I will show up here Monday, Wednesday and Fridays. They coincide with my aerobic exercise classes. They will be my whining times to get things off my chest, to hatch new ideas, to mark my progresss.

I think this is enough for today. Best keep it short and not overwhelm myself. Too much could and would throw me off track. I have successfully tossed my salad. The weighty stuff dealt with and nothing nagging on the edges of my mind. No voices whispering in my ear.