This morning was difficult for me to navigate. You could say I was feeling the lowest ever. No positivity any where near the horizon. The weather had turned cold. Snow was falling from a grey sky. I had a morning dental appointment. Iran and Donald Trump still heavy on my mind. Unresolved and undissolved disappointment with another human being. I have yet to learn acceptance of others as they are. I was a glum and unapproachable person.

It’s another morning. It is colder. The sun is pale, peaking through a grey sky. We’ve had a little more snow. The greenhouse has dipped into minus temperatures again. The greens I have seeded a few days ago won’t be germinating any time soon. Meanwhile, our world is just as dangerous, a push button away from never returning. There is a reason why buttons are dangerous, not only to toddlers but to kings and presidents as well.

I am, however, not as glum as I thought. It was a surprising thing for me to discover that yesterday. I can bounce back. It happened at the dentist’s office. What it took was just a change of scenery, getting into the car and into traffic and arriving at my destination. I had to interact with the receptionist, then the hygienist and dentist. All that disrupted my thoughts and feelings. I had to stop that in order to deal with what’s at hand. Such a simple thing, eh?

It is not that simple, of course, but it is a springboard into better thinking and moods. It stopped my rumination and regurgitation of the same old, same old. I have to keep working at it. It is not a one time fix. I have this habit of falling into the same hole. Don’t we all? So don’t sit with it. Move, move, and move some more.