I took a couple of days off. Well, its National Nurses Week. I know. I’m retired but days off still works for me.It’s good to get away from it all. I was feeling a little anxious and stressed. I know the signs and feelings. After all these years I’ve finally accepted the way I’m built. It is my chemistry. I feel things deeply. I absorb the vibes around me. So it is up to me to surround myself with positive energy and to remove myself from the bad ones.
I try to stay grounded and not run out of my skin and for the hills. I’m a little smarter now. I’ve learned alot about anxiety and treatments from reading and experience. I remember reading about Temple Grand’s squeeze box. It was a device for calming hypersensitive persons. I believe that’s where thunder shirts for dogs come from. I thought a thunder shirt would help me as well. I didn’t have to search hard or far to find one. Since I feel chilled and shivery during these periods an undershirt might just be the ticket. It was. I used a camisole. I have more than a few. They are stretchy and form fitting. They make me feel warm and secure.
My days off were what the doctor ordered – rest and full of sunshine. One day we made a road trip out to the country for rocks to build the thermal wall in the greenhouse. We stopped at Shiloh Church near Maidstone (our hometown) for lunch. At the end of the day we came home with a truckload of rocks.
Thursday morning and it’s full of sunshine. I’ve missed 3 days of the Ultimate Blog Challenge. That’s how life is. I can’t do it all. I have more seeds sprouting that needs potting up. There’s 4 more raised beds plus the garden and the greenhouse to maintain. It’s all good stuff. One seed, one plant, a day and a blog post at a time. There is time.