negativity

UNPUGGLING

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I’ve been feeling bitchy and grouchy as hell of late. I haven’t been my old positive I can conquer the world self for a long time. Instead, I am quite critical, pessimistic and cynical. I don’t like this version of myself at all. I rather liked my old Pollyanna-ish, I believe in everything and everybody self. But Polly doesn’t live here anymore. There is no way of getting her back. I try not to act out on my inner feelings but to dissipate them on the keyboard. I don’t want to infect my immediate environment with my negativity. If turning off a malfunctioning device works, might it not work for me? In the words of Ann Lamott:

“Almost everything will work again if you unplug it for a few minutes, including you.”

I shall unplug my overworking brain and sympathetic system or is it the parasympathetic system as best I can. Just like I can’t handle too many people in my life, I can’t handle alot of activity. I would like to be a party girl because party girls seem to have so much more fun. Alas, I am not built that way. However much I envy all their popularity, glammer and glitter, I hate it. I love alone, quiet and seemingly boring stuff. I love the time here, rhymically tapping out the keys, finding the words and sentences. It has been a long time since I fell in love with a new word though. The last one was copacetic a million years ago. I haven’t used it for the same amount of time. What has happened to me?

I guess Covid hasn’t helped but I can’t lay the whole blame on it. It brought many changes. Well, it stopped us/me in our tracks. It is certainly making me think of the global world and how we have been living. It’s too big a topic to discuss right here, right now. Maybe I can post some thoughts after I have finished my online course on “Imagining a Post Pandemic World” from the University of Saskatchewan. It’s wonderful how much technology has advanced that I have the option of taking this class without having to catch a bus or find parking if I drive. On the other hand, I believe technology has helped to decrease my attention span. I want things to happen faster and faster. Now I have little patience in sitting through and watching a long instructional/educational video. It’s a Catch-22.

For now I am appreciating the positives of technology. It gives me the ability to sit here and have this conversation. My tapping soothes my brain and I am able to unplug parts of it that are fussing and fretting over the small bugs in my life. I am able to suspend critiquing and passing judgement on myself. Instead my thoughts have been otherwise engaged, even if just for a short while. It’s a good rest.

LIZARD BRAIN CHATTER

Summer time and the living hasn’t been easy. I’m doing my best not to fret about my disappointments, disillusionments and all the other dis—s. The mind is not so easy to control, especially mine. It’s skipping and hopping all over. Even the practice of mindfulness cannot calm it down. So I brought it here – to the page. It has to pay attention, watch the letters march across the page, trying to make words, sentences and thoughts. The rhythm of my tapping fingers soothes its dendrites. Now they’re opened to the business of receiving and sending.

So what am I going to do with my summer? It yawns before me like Stephen Hawking’s  black hole. I hope there is escape out of mine. Now that my cold is finally leaving my body, I do see a tiny glimmer of light. Is it bright enough to sustain me for the summer? Perhaps it is just my lizard brain talking. I don’t have to listen to it. It’s just talk as they say.

Talk is not always good for the soul. It can eat a hole in you like the Big Bang. It can start as a tiny point, expanding rapidly through a hot explosion. I rather NOT do this. It’s time to let go of things that do not work. Let me try harder in other more constructive ways. I close my eyes. I see a lush green summer stretch before me. I hear laughter. I see order rise out of chaos. I’ve put a STOP to the chatter in my head, a HALT to negativity. There’s PEACE in my thoughts, LOVING KINDNESS  in my heart.

 

 

PURGING WITH GRACE

The road to health is a tough one. I’m into my second week of scratchy throat turning into nasty coughing up my guts. How many mornings have I started out thinking, Oh, I think I’m getting better only to find myself feeling God awful in a couple of hours. I did the same this morning. I felt a DEFINITE change. I felt very hopeful. Everything was rattling loose. I have something to blow out of my nose. I only wheeze when I lay down. But sure enough, after breakfast and after doing 2 little paintings, I succumbed to the God awful state. I got out my dynamite tea, my own dug up and dried dandelion roots from last fall. They were the last of my supply.

No need to say that I am not at all cheerful lately. Was I ever? It’s a good time/or not a good time to trash myself. Do I need to wound myself further.? Of course not! I’m giving up wounding altogether. There’s enough pain in the world already. I need not add to it. I need to purge it all from myself since I can’t do anything about anybody else. Oh excuse me, I’m having another fit of coughing. I’m on my last Fisherman’s Lozenges. I had two bags but can’t find the other. Oh, well. I have to resort to the lemon drops. The only thing is they make my teeth feel funny after sucking on them. I have LOTS of them. Funny how that’s always the case.

Back to trashing myself now that I’ve brought it up. I’m thinking my negativity and other shortcomings must be the reason I’m down and still down for the count. It’s really tough for me to let go of anything, even coughing and feeling rotten. It’s not just the clutter I hang on to. There’s comfort in what you know versus what you don’t. I’m sick and tired of feeling sick, tired and hacking. I made the decision to purge that along with other rubbish.

A couple of years ago, Grace was the word I chose for the year. It evolved from a painting exercise I did. The exercise involved painting on the same canvas for 30 days. Though I didn’t quite make it to 30 days, it was pretty close. ‘Grace’ emerged on the canvas on day 22. She looked so happy and smiling. There was a sparkle in her eyes and her face glowed. That was it. She was finished. She hangs on the wall in my recently purged downstairs.

I was looking at her as I laid on the coolness of the leather couch one very hot afternoon. I went, Oh! I think I had painted myself. I am Grace – the desired self I want to be. I thought, In what way am I not that Grace? It’s something that needs more pondering on. I shall leave it on that note for now. It I deserve time to seriously consider why I’m so hard on myself. Maybe at the end of it, I can rid the length of my suffering whenever I get sick. Nurse, heal thyself.