SHAKE IT LOOSE, LET IT FALL

The jukebox in my head is playing again. I keep hearing Kris Kristofferson’s Help Me Make It Through the Night all day. Mostly it was just the first two lines. Take the ribbon from your hair. Shake it loose and let it fall. I see it very vividly in my mind’s eye. It’s like when I hear Autumn Leaves. The autumn leaves drift by my window. The autumn leaves of red and gold. I see the leaves gently floating down.

I think they are beautiful lines that I can use as a mantra to let go of intrusive thoughts. Just singing them in my head relaxes me. It stops the obsessive chatter in my head. I can smile hearing the words and melody playing in my jukebox. I can feel the tension leaving my body. My forehead relaxes and unfurls. I can sit up straight in my chair. My thoughts are loosening. I shake my head. I watch as they fall and drift by my eyes. Music is a great healer.

 

MANTRAS AND CHEERLEADERS

I’m here again. It’s hard to start until I start. The morning was so grey and cloudy. It was painful to get up, dress up and show up. It helps to have a mantra and projects. A mantra is like a rah, rah, rah – a cheerleader in my ear. Get up. Dress up. Show up. Now! Then there’s Sheba, barking up a storm. She had to go out and chew grass. Better out than making a mess in the house. Very good incentives this morning.

So here I am again, tap, tapping on my keyboard. All the dog hair are dealt with. My head was feeling like the floor- hairy. There was no getting around or ridding it without the vacuum. My new way of thinking and doing is not to beg the question. When I see something that needs doing, just do it. Don’t delay or avoid. It’s harder than you think. It’s all in my head, I know. So I MAKE myself do the thing that needs doing – unless there’s an emergency. Then, of course, that is the thing that needs attending.

The vacuuming done, I mopped up Sheba’s throw up on the door mat, gathered up all the floor mats. They are laundered and drying out in the sun. Lunch and dishes are tended to. I have a rest day from exercise. It was much needed. I felt an ache in every bone getting up this morning. It was groaner time. So I am pleased that I have progressed past that and sitting here with a few things accomplished. Now – a cup of tea, a little art and the chakras.