Tag Archives: keeping cool

First Time for Everything

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A thunderstorm during the night gave me a hope of a cooler day. Like the news these days, it was false. The day is already heating up fiercely. I’m closing windows and blinds and turning on the central furnace fan. I’m staying put, taking it easy and not putting on my bra. Funny how a little piece of cloth can make you feel so much hotter. My boobs actually don’t need it. They are able to stand alone. There’s not much to them to sag. There’s always an up side to a down size. Grateful for every little thing.

I am having a second cup of tea – and a big slice of raisin sourdough. Funny how the heat can kill your appetite and then other times increase it. I had my breakfast not that long ago. I am on my own today. The guy is off to the lake to see his buddies sail off on the Elbow Run for a week without him. This is the first time in over 10 years that it’s happened. It happens. There’s always a first time for everything. There’s a time to stop and a time to start something new. I was never that enthralled that I would go on a 7 day sailing thing. Sheba and I made occasional day trips with him. Sheba loved the water, sailing on it. NOT swimming in it. Her last sail was in August 2019.

Sheba’s last sail

How long ago it all seems. How young we looked then. I am sure we will be saying the same thing in a few years from now. Sheba has been gone for 6 years. My mother almost 2.

I am home alone. The house is dark with all the venetians closed. The house feels amazingly comfortable and cool. I am likewise. I have plans of cleaning house and home. I am moving amazingly slow so I don’t know how much I will get done. Today is a day I am giving myself. I am relaxing, letting go of measurements and goals. What will be, will be on this 18th day of the Ultimate Blog Challenge.

THE WONDERS OF BEER

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Saturday

I had a good sleep last night, thanks to the beer I had in the afternoon. I was so wired from sleeplessness I didn’t feel the beer at all. It must have done something, loosened me from the inside out. At 10 pm I laid down in bed and went to sleep. That was it. No big dramas. Maybe I could make beer my sleeping pill of choice from now on. I remembered a coworker telling me she has a beer in the morning after working a night shift. Then she slept like a lamb.

Sleep deprivation is the worse thing ever. To think that I lived like that for over 30 years. I didn’t know how bad I felt till after I’ve retired and caught up on sleep. I still have those nights of sleeplessness once in awhile as I am telling you. That’s how I know how disfunctional I was in my personal life. I’m still learning from it all.

Sunday

I kind of tanked out yesterday. It takes awhile to recover. From previous research, I remember that it would take me 7 years to recover from 30+ years of shiftwork sleep deprivation. I’ve been retired for 5 years. Haven’t fully recouped and have added to my deficit by my bouts of sleeplessness.

Tuesday

I’ve been a no show for a few more days. Looks like I can’t easily recoup what sleep I’ve lost. I have to let it go and pick up the threads of daily life from here. It’s a sizzling hot one today. My body does not like what it brings. I felt it screaming even in the coolness of this morning. I took a tylenol to give it some relief. My goals are minimal. No pain or strain. Relax. Just keep cool. If only I can remember that for always. Sometimes I strive and strain too much for too much. I always suffer the consequences.

It is now 34 degrees Celius, 36 on the deck. The blooms on my newly bought Gerbera Daisy plant are suffering and drooping out there on the table. One is bent beyond rescue. It is now in a little vase. It’s quite fetching on its own.

The heat has drained all thoughts from my head. We’ve been out picking raspberries, Sheba and I. She is getting lazy. She used to pick her own on the lower branches. Now she waits for me to feed them to her. It was good picking. They’ll be good with the gelato later on. Now it’s time to sit back with a chilled beer. It’ll cool me from the inside out.