William Stafford’s poem captured my morning moment with Sheba. Starting here, it is what I want to remember – the two of us in this room, sunlight dancing across the floor and her back. We are breathing as one. I could not ask for a more perfect moment in time. I could not feel a more selfless love than this. It brings back other memories of dust motes in sunbeams. These are the moments when I feel at peace with the world, when I feel we are all breathing as one.

You Reading This, Be Ready – William Stafford

Starting here, what do you want to remember?
How sunlight creeps along a shining floor?
What scent of old wood hovers, what softened
sound from outside fills the air?

Will you ever bring a better gift for the world
than the breathing respect that you carry
wherever you go right now? Are you waiting
for time to show you some better thoughts?

When you turn around, starting here, lift this 
new glimpse that you found; carry into evening
all that you want from this day. This interval you spent
reading or hearing this, keep it for life –

What can anyone give you greater than now,
starting here, right in this room, when you turn around?


It’s no exaggeration that this is a very difficult summer for me. Admitting it helps me to navigate it better. It prevents me from overextending myself and setting unrealistic goals. I’ve been waylaid by a summer cold for a month. I’m on the upswing though a bothersome cough pops up now and again. My energy is coming back now that the heat wave have abated. It’s replaced by clouds, rain and cool temperatures. Not all that great either but those are the things out of my control. I do the best with what I have.

I really have nothing to complain about. I am not complaining. My life is not hard at all, not after watching the segment about the new program of end of life care to the homeless in Toronto. What is this thing call life about when a homeless 23 year old woman dies 2 days after entering hospice care? There are so many things we I rather not think about or see – like the homeless and end of life care for LGBT seniors.

So though most news is not good news, I need to get my head out of the sand. It’s time to come up for air, look around and see what’s happening in the world. What can I do? How can I help? We are all connected after all. We, along with every living thing on this planet breathe as one. What happens to one, happens to all. Yes, I’m quoting Caroline Myss, my spiritual compass. She does not mince words. She speaks the truth. I’m seeing and agreeing with her that truth is the most important element.

Being congruent is about truths. It is when your truths are the same coming from your head AND heart. It took me a long time to understand that. Now I get it. It’s slippery. Sometimes it slips away and I have to find it again. That’s with almost everything. Boy, am I no fun or what? Such seriousness but that’s who I am. At least I’ve sidetracked myself from myself and my summer woes – for a little while. Tomorrow is another day. Now for a cup of tumeric tea.