Day 199, February 11, 2017 @3:56 pm

I love trying, making efforts to have a better day, to be kinder and more compassionate, to talk less and listen more, to be more active and less sedentary. I love trying to be just a little better at everything than before. So easy to maintain status quo, dust my hands off and say good enough. I feel a bit of a hipocrate because that’s what I often say. But I am trying in this year of doing different.

There’s so many lessons in our everyday little things, little nuggets of wisdom. I see and hear them when I stop my chattering and fretting. I can hear the voice talking to me. Then I know what it is that I need to do – divine guidance. I take a moment to register it. It makes me feel good. It makes me smile.

That was the way it was this morning. It really is not easy to head out in the dark for a morning swim. The thought is nauseating but I also remember how good it feels after. So I head out. The fitness centre parking lot is pretty empty. The receptionist is just opening her desk. We give each other good mornings. I enter the empty locker room.

I was greeted by the life guard. The water was so still and blue, 3 ropes marking the empty lanes. I was elated as I waded into the warm water. A lane all to myself. No dodging another body. Nobody to grab my toes for going too slow. My solitary swim lasted 20 minutes but I had the lane to myself for 40 minutes. It was good enough. My back stroke is improving. Another Saturday morning swim. Will try again next week.

Swimming is fun. Life is good.