FOR BODY AND SPIRIT

For Body and Spirit

It’s almost that bewitching hour again. But it is not quite 5 pm. I’m 20 minutes earlier today. The sun is gone. It was lovely while it shone. I basked in its warmth this morning. I walked in its brightness this afternoon. I couldn’t waste all my minutes to Covid distress. The daily numbers of positives remain high. Today it is 153 in a population of a million and some. I try to do all the positives to remain healthy, vibrant and strong in body and spirit.

Sometimes it is a hard call as to what is the proper thing to do. For instance, this morning I wasn’t feeling my best. I had trouble laying down to sleep last night because of a cough. Most likely it was due to a post nasal drip as I have seasonal allergy and sinus problems. And I just had my 2nd shingles vaccine yesterday. But how do I know for sure? I had to get up and use my nasonex spray. It did helped and I was able to get back to sleep. However, I didn’t feel really super in the morning.

I attributed it to my shingles vaccine. I could have flu like symptons. My arm ached though not as bad as from my first shot in September. I still wanted to go to my gym class but should I? I don’t want put others at risk. I thought about taking a tylenol but then it would mask a fever if I had one. I decided that I have been well all along. I would go to the gym. My temperature would be taken. I could decide then. I no longer have a cough.

To make a long story short, I did go to my exercise class. My temperature was 36.5, pretty non-feverish. I will keep my swim date in the morning if I still feel ok from the vaccine. I feel better if I can keep my exercise routines. If I can’t do much, I can do less. 30 minutes will suffice. The water will be soothing. Moving my arms will help. My arm is aching now, so I will take that tylenol.

2 thoughts on “FOR BODY AND SPIRIT

    1. Thanks, William. Feeling not bad and have had my morning swim. The new shingles vaccine is in 2 shots 2 – 6 months apart. It is supposed to be 90% effective.

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