I’m late coming to the keyboard. It’s an exercise day. Sometimes it feels like going to work because it is a must commitment. Today we had Fred instead of our regular instructor. He is always a welcomed and good change, introducing us to a different workout. His warmup focuses on the four joints at the shoulders and hips. It is surprising and amazing how good it feels after. They didn’t seem like such deal deal exercises.

It reminds me to change my train of thoughts. No big deals can bring big results. Change your thoughts, change your life. I think I have that book by Dr. Wayne Dyer. I haven’t read it but I will now. I will get it up from the basement so I won’t forget. I can read a few pages a day. I’m the train that can, remember?

I know I’ve got quite a few things on my plate now. I’m not sweating it. I’m mindfully trying not to rush or multi task. I’m trying not to have catastrophic thoughts of can’t do, no time, etc. I’m doing one thing at a time, putting one foot in front of the other. I think, there is time. I can do it.

I’m moving through my day. Sat with Mark Williams on YouTube for 20 minutes of sitting meditation in the morning. Then I spent 10 minutes free writing for Write Your Journey before heading off to my exercise class. Sheba and I made 2 rounds at the dog park this afternoon. In between things I managed to make 3 jars of kimchi. And now I’m rounding up this post for the Ultimate Blog Challenge. It’s not Pulitzer writing but it’s a serious effort to stay on track.