January 6, 2019  6:44 pm

I’m late to the keyboard and hardpressed for words. I’m too full of the day’s activities. My head is full of ‘stuff’. I’m trying not to multi task, doing too much in one day. But when the going is good, when there is flow, I hate to stop. So here I am, a bit stuck and tongue tied. I just need a few minutes and a couple of taps and I’ll be ready to go.

Shortly before Christmas, I accidentally stumbled onto Suddenly Mad, Minna Packer’s blog about her early onset Alzheimer’s. It’s a fascinating and educational read for me. I somehow could relate to some of what she has gone/is going through. I don’t have the disease but her anxiety was familiar to me. I have a great admiration for her effort to put it out there for us. It not only helps me understand the disease more but it’s teaching me to live a better life. Have a read to see if it does the same for you.

I have always have a curiosity and passion for the mind, body and spirit. Minna has given me an even stronger desire to understand our brain and how to keep it healthy and strong. I suppose I had this sense of invincibility in my youth. I stayed up late, drank tons of coffee and smoked. This was even before I was a nurse. When I became a nurse, I was even worse, though I did stop smoking. It is surprising how much abuse our body can take.

Things caught up to me in retirement. I had time to fall apart then. It was a very difficult couple of years. I’m on the other side now. It does feel like I’ve stepped out of the cloud into the light. Now I can feel ease and pleasures whereas before I only felt anxiety and fear. I have a greater appreciation of my time here on earth.

I take care that I get enough sleep. I do get an occasional sleepless night. I’m learning not to stress too much about it when it happens. Aerobic exercise has been my best friend. It cleared my brain fog after a couple of weeks. Helps me sleep better, too. I’m still working on my emotional health. I’m such a reactonary. I need to be a responder instead. Life is not static. No matter where on the road we are, there’s learning always.

It is getting late. I have to close for this 6th day of the Ultimate Blog Challenge. I’ll be back tomorrow. Good night.

About hafong

Hello! My name is (Leung) Hafong alias Lily Leung. You always say the last name first….that is the Chinese way. That is my partner lurking behind me. Since this is my blog, I won’t mention his name. But this is a rather cool picture. You see me and yet you don’t…sort of the way I feel about myself most of my life. So this blog is a self-exploration, an archeology dig of some sort. My tools…..words of a thousand or so at a sitting. I will try for that.
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  1. Karen says:

    Love this…glad you are the road to good mental and physical health Lily.

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