Good morning sunshine. Another beautiful day greets me as I open my livingroom blinds. I love the gold of autumn leaves and the morning traffic whizzing by. Monday morning at its best. The beginning of another day and week. I had a wonderful night of sleep without the nutmug. I’m also at my best.

I stretched and made myself another cup of tea. I’ve been reading the pros for chia seeds by Food Matters, then the cons by the Paleo Diet. And I heard Caroline Myss screaming in my head, It’s not being vegan or organic. You can eat cat food for all it matters. There’s truths in all. I have to be my own wizard to choose and decide for myself. What works for me? I see better in this morning space – tapping and listening to the quiet.

I’m feeling like Wonder Woman now that I got my sleep back. Yes, Autumn is beautiful with the sunshine, its golds, oranges and browns. But it can be a trickster with its heavy cloudy periods and shorter daylight. I have to be careful and trickier to balance living in both. They each have their pros and cons.