Oh happy day! I slept last night, not as well as I wished but I was not tossing and turning. The sun is shining. The neighbour’s sunflowers are smiling over the fence. It’s 9 am. The day is before me to do as I please. There is nothing hanging over my head. No deadlines. No must do’s. Nothing. But that does not mean that I should just lull the day away. There are certain habits and routines to follow for a healthy life.
I have gotten up, dressed up and showed up, setting my intentions and goals for the day. I am one who does well with rather than without a program. I like to feel and hear the tap, tap of my keyboard. I like to see the letters and words march across my screen. It makes it real for me, this sitting here, talking to myself and you if you are listening. It’s a great compliment to me if you are.
What’s my plan for the day? First, my qigong routine to loosen and limber up. My shoulders are feeling it from my swim yesterday. Then onward to give the house a quick sweep of Sheba’s hair, harvest the grapes and clean them to make fruit rolls. Those are the important items for today. I’ve been doing my little art projects for awhile now. It’s a habit. I can fit them in easily. They are my dessert of the day.