A cloudy Monday morning. I’m feeling pretty good after experiencing one cold after another since the beginning of February. I should not speak too soon. I might jinx myself. While it was not a life threatening thing, it wore away at me. My attitude and physical being deteriorated. I was often grumpy and snarly. My weight didn’t ballooned but it grew for lack of exercise. I don’t know which I hate more – a double chin or a big belly. Now I am working on how to improve both my attitude and body weight.

The thought of work made me instantly sleepy. I want to have a cup of coffee and a snack. I don’t have a strong sense of will power. I often give in but today I am resisting. I will get up, dress up and go for a walk. I will finish this when I come back. The fresh air and exercise will do me good.

I’m back after a little walk to the nearby shopping center. I stopped at the Asian Market for some baby bok choy and a check in at my father’s. I’m having a drink of orange flavoured metamucil. It is good for fiber, to support heart health and regulate sugar levels. My purpose is to suppress appetite for weight loss. We shall see if it works. It doesn’t taste too bad. I’m taking one teaspoon in a cup of water once a day. I’m not sure if I can/want to do more than that.

I have a discipline problem. I’m thinking of that one short bread cookie that is left. I might as well have it with a cup of coffee after I’m finished my metamucil drink. My dining room table is once more cleared. We had company for supper the other night. It seemed that’s the only way I can clear my clutter. Now that it is cleared, I will practice putting things away each night. I’m getting a workout just putting this post together. I’m getting sleepy again. Time for a nap now.