I like to say that I am relaxed and focused BUT I am not. The harder and more I tried, the worse I feel. Logic would say I should stop trying so hard and just relax. Sounds easy but it is very difficult to do. I am restless. My stomach is in knots. I’m trying to stop thinking but I am bombarded with thoughts. Relax! Quit thinking! Let everything go! I could feel the gears in my head going round and round, trying to make it work.
It doesn’t work that way. So here I sit, tap, tapping my anguish onto the page, doing a brain dump. It’s more or less Julia Cameron’s Morning Pages. In my case, it’s the Afternoon Pages. It works. I’m finding relief externalizing my pent up angst. Sometimes my thoughts drive me crazy, into a frenzy. I’m like that girbel on the wheel, going nowhere. I lose so much time and energy in this state. It’s better that I can exercise my fingers and let it all out in words. I can call it my brainstorming. I get ideas. I get relief. I get somewhere.
I’m working on getting out my quirks and kinks. I’m focusing on what I can do. I try not to blame other people for my short comings. It’s tempting to throw it on others, but in the long run the only control I have is what I do. That sucks but that’s reality.
I had to abandon my Afternoon Pages yesterday. My mind was overloaded and stimulated. The day was getting on and so was I. So here I am the next day. It is late morning. I have time only to tap a few words before making lunch. I’m appreciating the tips from Chris Bailey’s The Productivity Project. Our/my attention span is short and getting shorter. There are so many distractions/things to check. For me it’s a constant scrolling – what is the temperature outside, what is the temperature in the greenhouse, messages, emails, social media….I didn’t realize how disruptive all that was for my brain until I cut back.
It’s not all that easy. It’s become such a habit. I find myself reaching for my smart phone whenever there is a lull, which is every few minutes. It helps if I leave it in a different room and if I ask myself if it’s important knowing a particular thing. What difference would it make? Quite often the answer is no difference and of no importance.
Now it is after lunch. I’m sitting with my cup of tea. I intend to finish this post at this sitting so the dishes can wait. If I was to do the dishes, it would lead to other chores. It would be more difficult to come back and refocus. That’s what happens with distractions. It costs more time and energy. When I am in a flow, I should go with it. Multitasking does not lead to flow. It makes me frenzied and freezes me up. It’s better for me to focus and do one thing at a time. Another important tip in being productive. It’s also important to know when to stop and that is now. Tomorrow is another day.
One thought on “MAKING LIFE WORK”
Imho it’s very stressful to try and force yourself to relax and “empty the mind”. I think we’ve become so used to a constant feed of something that it’s become difficult to just leave the gadgets be and focus on the thing we’re doing irl. Maybe you’re right; we should cut back and live outside the screen more. We were able to do that before, we can do it again. Find a balance maybe..