IMG_6596If you are a friend of mine, you will know that I am obsessed with self-improvement.  It is my habit to read and gather information of how I could change for the better.  I don’t know if I ever put the knowledge into application.

They say that recognition is the first step towards a journey of a thousand changes.  At least I got that.   I  often just sit on my duff, read and gather, looking for yet more information.  So let me be a little more proactive and use this month to propel myself forward into action and towards towards changes.

How can I succeed in this journey?  What tools do I need?

  • Goals
  • Commitment
  • Priorities
  • Courage
  • Patience
  • Flexibility

I am committed to carry out my actions every day this month.  Next month is next month.  I am already setting my priorities for the NOW instead of later.  It is important for me to do my morning quigong routine.  It is a must.  The movements set my body ready to meet the day.  The breathing and quietness fuels my brain and heart.

So here’s to my courage, patience and flexibility.






About hafong

Hello! My name is (Leung) Hafong alias Lily Leung. You always say the last name first….that is the Chinese way. That is my partner lurking behind me. Since this is my blog, I won’t mention his name. But this is a rather cool picture. You see me and yet you don’t…sort of the way I feel about myself most of my life. So this blog is a self-exploration, an archeology dig of some sort. My tools…..words of a thousand or so at a sitting. I will try for that.
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  1. Akriti says:


  2. Nice reminder to live in the moment!

  3. Caroline says:

    Good for you! You will see that by just committing to do something you will propel yourself forward. You’re going to do great! Just remember to take it one day at a time. 🙂

  4. YouMadeMyDay says:

    Sometimes I also do read too much and don’t have time to apply whatever I learn that will make a better me, so I have also decided to start moving and get the action done!

  5. Great first step. Just remember, sometimes you don’t know what you don’t know. And that lack of knowledge might be what is holding you back. Seek guidance when and if you get stuck.

  6. John Coleman says:

    I raise my glass to you, Lily. Peace.

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