We’re having a good day of rain. It started in the night and it is still continuing on. Hooray, what a long wait it has been! I’m feeling very sleepy. It would be much easier to have a nap than write a post. However, this is the 24th day of the Ultimate Blog Challenge. I have fallen behind on this and on the100daychallenge. I must push past my sleepiness. This post is the last item on my to-do list.
I’ve been having difficulty with my sleep this past week. I wonder how the weather has affected it. We’ve had almost 4 seasons in the past week. I hope my sleep will return tonight. I’m sure I woke up every one to two hours last night. I was lucky that I could get back to sleep each time. Still – interrupted sleep is not a good sleep. I am too sensitive to weather changes. I wonder if I could somehow desensitize myself. The more I know, the better I can help myself.
Reading from the article, I see that I am already doing what I can. Even though I know that I have no control over the weather, acceptance can be a hard thing. I know, too, that stepping out onto the deck can make me feel better. I’ve been out in the yard, collecting buckets and buckets of water for dry days and catching some daylight for myself. I’m moving my body as well as waking myself up a little.
1. Accept that the weather is out of your control
Simply by accepting that sleep is likely to be difficult due to the weather can work wonders for improving your rest. This takes the pressure off and allows you to relax.
2. Expose yourself to daylight
Even if the sky is overcast, getting out in natural light can help your body to produce the right hormones at the right time, keeping your circadian rhythm in tune.
3. Stay active
A little activity can go a long way in helping you to sleep at night. This will help to get rid of the drowsiness, which in turn will make it easier to sleep at night.