Funny how much more time I have when I’m up before 6 in the morning. I’m still on that stretch of disturbed sleeping. The good thing is I was able to drop right off. There’s no point wrestling in the dark when I wake and can’t get back to sleep. So what even if it is just barely 5? Out of bed I tumbled after a bit of tossing and turning. By the time I got all the business of going to potty, washing my face, brushing my teeth and hair, it was almost 5:30. I listened for the clicking of Sheba’s nails as she follows me. Surprisingly, none was heard.
Ah, well! The fur baby was still sleeping, having been up at 3 am to do her business. Apparently I was still dead to the world at the time. I was a little miffed at her not getting up with me as usual. I set about to make my morning cuppa. It was nice to have to have some quiet and peace. No dog under foot whining for her breakfast. I was moved and soothed by the soft almost morning light. I did my qi gong movements waiting for the kettle to boil. After, I sat with cuppa in meditation, guided by my breath, watching my thoughts like clouds floating across my universe. It was so refreshing. My mind became a clean slate.
Then it was almost 7. I was happy that I had this time to myself before dawn. The noise and busyness of the past few days dissipated. I feel rested, relaxed and almost normal again. I shall hold the feelings of the moment in my mind to come back to again and again in times of stress. Beautiful Sunday.
4 thoughts on “TEA MEDITATION”
What a beautiful morning ritual Lily…it almost sounds like getting up at 5AM is a good idea.
I love drinking tea, with moments of meditation!! Glad you get to have those, too.