Here I am, a little earlier than usual. When I am stuck, I shuffle my deck of cards and try to come up with something else. Staying stuck frustrates and discourages me. Then I start feeling sorry for myself. No point in crying a bucket of tears or get shaky with anxiety. I come back to my rule of the index card/quilting square. They’re small and manageable. It’s easier to touch the edges. I will not get lost. And in this space here,  I tap, one letter at a time. I get a sentence, then two. Soon a thought, then an idea forms. My body relaxes, I unfurl my brow. I tap on.

My hip pain is mostly gone, though the memory is still in my muscle. It reminds me every time I get up. It’s only a faint whisper but enough so that I carry on with my stretches 3 times a day. I’m not quite as eager to do them now that the acute pain is gone. But I’m listening to Benjamin Franklin’s voice. “An ounce of prevention is worth a pound of cure.” I’m obeying, being a good adult.

I wish that Ben had been talking to me way before now. I would be in a better place if I knew it is easier to prevent bad habits than to break them. No matter.  I am now learning how to break them. I have read 46% of Breaking the Habit of Being Yourself.  Understanding the mechanics of how I got here makes it easier to dismantle the old bad habits. Don’t ask me to explain just right now. I’m into the wine. My head is a little bit fuzzy. I’ve been downstairs working at organizing all my sewing paraphernalia. It’s a chore – so many years of gathered STUFF.

I had to come up for air after an hour or so. BUT all the threads are sorted, the buttons in their container, the zippers, seam bindings, elastics, lace, and velcro gathered and in their places.The fabrics are in their bins with lids closed. I found all the seam rippers. Now I have 4. If only I could find my quilt rotary cutter! It will show when it’s ready, I guess. I am happy to have made this much progress. Tomorrow is another day. The dust and other stuff can wait. It would do me well to study and work on Ben Franklin’s 13 virtues a little each day.

1. TEMPERANCE. Eat not to dullness; drink not to elevation.
2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation.
3. ORDER. Let all your things have their places; let each part of your business have its time.
4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve.
5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing.
6. INDUSTRY. Lose no time; be always employ’d in something useful; cut off all unnecessary actions.
7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty.
9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve.
10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation.
11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable.
12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another’s peace or reputation.
13. HUMILITY. Imitate Jesus and Socrates.


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