It’s the end of March. It’s messy and melting outside. Nothing pretty about it – icy muddles and dirty snow. Seems like there’s always stuff for me to bitch about every month. I can hear someone asking, Are you ever happy? Probably not! Want to make something out of it? I demanded back in my head. That’s what I like about having my own space for conversations. I get to say what I want without interruptions and corrections. It is very difficult in the real world. Have you noticed that? I’m guilty of it myself. I try very hard to stay quiet and let the other person speak for himself, how he sees, how he feels. I can just listen. I don’t have to offer answers, solutions or opinions.

I’ve had a few difficult days with hip pain. It sure woke me up on how much we take things for granted – like getting in and out of bed/the car, getting up from the chair, turning over in bed. The list goes on and on. I discovered that everything was painful and tiring even just sitting. I should have listened to my body even when the signal was soft and quiet. But no, I only heard when the pain screamed at me. It got my whole attention then. I went on an internet search for answers and solutions.

I am lucky. I found some. I incorporated some of the stretches in the above video with some strengthening exercises. I do them in the morning, afternoon and before I go to bed. I still have some discomfort but I can roll on both sides in bed. This afternoon I am able to climb up the basement stairs using both legs. Hurray!

I’m in a better mood now. Things are improving. I am getting better and wiser. I rid my week’s activities of everything except absolutely necessaries. That alone took a lot of pressure off my hips and allow me to heal faster. Now to apply that philosophy to other areas of my life. Indexcard art and quilt squares remind me to keep things small and slow. Life in bite sizes. There is no rush. Savour everything.


  1. I bookmarked this page so I can watch the stretches again and learn how to do them. I’m so happy that you found relief from your pain. This is a beautiful, inspiring post, and I truly enjoyed it.

  2. Ridding my week of all but the absolute necessities is one strategy that helps me get through the winter blues part of my year. I am glad you’re feeling better!!

  3. Great post! Life in bite sizes!!! It took me awhile after retiring to get there. Now I wake uo and when I see there’s really nothing pressing on my calendar I relish the day🙏 I do have to push myself to walk many a day especially when freezing out and now just skip those days. The walking and yoga keep my hips in shape😂

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