There’s a woman on Instagram who wrote a book on how to grow old. Her name is @iconaccidental alias Lyn Slater. It should be an educational and interesting read. I wonder if I have time to wait for the paperback version or until it is in the library. The clock is, as they say, ticking. I would like to get some pointers sooner rather than later.

Meanwhile, I have searched the world wide web and found a few pointers.

• Learn to cope with change.
• Find meaning and joy.
• Stay connected.
• Get active and boost vitality.
• Keep your mind sharp.

Then I found this video on Youtube. He talks about purpose. I found it quite helpful and it is only 14 minutes long.

I think I am doing mostly well. I’m just experiencing some low spells. We all go through that, right? My best teacher in growing old is my mother. She is 92. She is still very sharp, engaged and as active as her body will allow her to. She and my father are still living in their own house and cooking their own meals. I always feel better after a visit with them.