Well, I’m stumped about what to write about today. So I’m going to grump about my aches and pains. I’m at an age when that’s legal and my right. You’ve heard me talking about my plantar fasciitis on and off all this month. It didn’t just happen in January. It has been an ongoing thing for a long, long time.
I’ve had problem with my left foot for so long, I can’t remember where the pain started – heel or ankle. I know that I couldn’t do a lot of walking or running. I don’t do the treadmill at the gym. I got a tricycle to run Sheba with when she was a puppy. I couldn’t walk to work regularly without developing pain. I must have done ok walking as a nurse. It wasn’t walking continuously. It was go, stop, go, etc. I don’t remember experiencing any feet discomfort. That is except for the time someone ran over my foot with a stretcher with a patient on it. My little toe was broken. It hurt for months.
This time my foot pain started in the fall in my left heel. It got so bad that it was painful to walk from Fresco to the Dollar Store in Market Mall and even to my parents house which is only half a block away. I bought a couple pairs of new shoes, insoles and wedges. All to no avail. I was already doing stretches, heel raises, etc. Also to no avail. Then it popped into my mind that my problem could be due to poor body alignment. Social media and YouTube are wonderful sources of helpful exercises.
So after a month of doing some hip, arm and feet exercise, I’m getting relief longer than a moment. I had a wonderful ski out at Wildwood Golf Course. I did the whole outside perimeter. I was feeling it in my foot by the end. It was a little stiff and achy first thing this morning but with a round of exercises, it went away. It was not only a left foot thing. It was a left body thing.
Day 25 – the Ultimate Blog Challenge.
onethousandandtwo 
Pain is not good and it’s even worse when we can’t pinpoint the area or reason. I’m glad your getting a bit more relief since working on your entire body. I too am old, but I like to think I’m still a kid (at heart at least). My shoulder is the problem, I can’t figure out why when we have pain, it doesn’t go away even in not moving the area involved. My arm moves up and partially sideways but don’t go behind me at all. But I keep trying to work on the kinks and hope it will start moving again! Hope you can get to the bottom of your pain so you can get back to the things you enjoy.
I think movement helps relieve pain. But I think you move plenty. You seem to be full of energy. Keep going.
Lily, I have a natural healing practice with a specialty in natural pain relief. So I am especially delighted that you got relief through shifting your body alignment. That will also shift the strain on certain meridians. Congrats on getting relief!
Yes, Kebba. I am surprised it worked and am very pleased I am now pain free.