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I have days when I fall into foul and dark moods for no explicable reasons. I’ve never questioned the validity of my feelings till lately. When I asked myself, Why do I feel so angry and pissed off? I could find no good reason. A poor sleep aggravates my dourness greatly. Faced with that knowledge, I had to ask myself a more important question. How do I get myself out of this fix?

It’s not good to sit with these feelings. They tend to mushroom and grow bigger and darker. One of the ways that works for me is coming to this writing space to air my angst, known and unknown ones. The rhythmic tapping on the keyboard soothes and smooths the wrinkles in my brain. I’m flossing my nervous system. If flossing works for sciatica and other conditions, it should work for my brain angst, too. Of course the exercise technique is different for each malady. It’s up to me to pay attention to what works for me.

I’m able to come out of myself a bit tapping for a solution to a problem. My attention, thoughts and feelings are redirected to a different direction. I’m not locked in. It’s not just about me. The world is a big place. There is the whole universe. The Queen has died. While I am not a royal follower, I enjoyed watching her committal service on YouTube. I was fascinated by the colours and pageantry and it’s happened in my life time. It’s quite remarkable. It really brought me out of the doldrums. How could I stay immuned to life and joy watching it all? I might sound paradoxical since it was a funeral. But to me it was a joyful celebration of a life well lived.

I do not have to understand why I fall into my moods. Usually I blame the weather and how it changes. It’s better than blaming myself. The important thing is being aware of : 1)When do they happen? 2)Can I avert them? 3)What can I learn from them? 4)Are they all bad? I wouldn’t be me if I didn’t have my moods. How boring life would be if there was no ups and downs, with just one flat line. Don’t get me wrong. I am not a fan of bungee jumping or skydiving.

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