WHAT I KNOW FOR SURE – SHIT HAPPENS

What I know for sure is life feel strange and eery these days. Our spring feels cold and wintry one day and hot and summery the next. The nights are still in minus temperatures. We are in the third wave of Covid-19 and variants. The news is not good across our country. In India people are dying in the streets. It’s hard not to feel disheartened, depressed and anxious. I’ve come to accept that I feel things deeply. I’ve become familiar with how my body reacts and have learned how to sit with it all. After all, I’ve been sitting in meditation, listening to the soothing voice of Mark Williams for many years now.

What I know for sure is I can’t do everything. I shouldn’t try but I do sometimes. And I end up being overtired and overwhelmed. Then I get forgetful. I forgot my online class Monday morning. And I forgot to pay a bill. I expect I will be penalized for late payment. What I know for sure is shit happens. I try not to sweat the small stuff. I get up. I move around. I try to do something constructive to break up sweaty thoughts and feelings. These strategies does help to break up bad thoughts and vibes. I try to learn and not repeat my mistakes.

What I know for sure is I’m hard on myself. I’m learning to give myself a break and not overloading what I can handle. It’s okay not to fulfill everything I set out to do at any given time. I have to prioritize and do the important stuff first and not fret over small items. What I know for sure is life is hard. It always has been. We are now on the road less travelled. Are you up for it?

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