It’s no secret that I have trouble with being cheery sometimes. It feels like that most days but I know that is not true. There are people who think I AM a happy and cheerful person. Who am I to argue the point? The times that I have sought counselling, there’s always forms to fill asking about your feelings. After I have completed such forms, I’ve always wondered, What am I doing here? Because at the end, I come to the conclusion that I’m always hopeful. When I mentioned it to the counsellor of the moment, he/she said: Well, that’s good!
The last time I sought professional help, the psychologist was impressed with me. He found me quite ‘fascinating’. It was more like myself counselling myself and he was the audience. In the end, he was not very helpful except as someone to listen to my venting. I clearly understood my problems. Solutions are hard to come by. How could I expect a stranger to solve them for me? He was no Peter Pan nor Tinker Bell. He had no magic wand or fairy dust.
Still when difficult time arise, I want someone to give me an easy out. Checking through a list of professionals, I fired off an inquiry of cost. I was not surprised to get an answer of $120 per session. Since I am no longer working, I have no insurance. I would have to shoulder the cost myself. From past experience I decided that it would not be beneficial. It would not be a one session deal. It would be an expensive glorified “I feel sorry for myself crying my blues” party. I could talk to my family physician but he is always encouraging me to go on antidepressants. I am not a fan of them since they stirred up my lichen planus.
I’ve discovered this space is calming. It gives me breathing room. After I’ve tapped out my angst, I feel better. I can see the light at the end of the tunnel. I do tap out joy now and again. I find hope and inspiration and sometimes even solutions. Doing anything that interrupts my thoughts, that can give me a different slant on things can make me feel better. Even going down the stairs to the basement makes a difference – a different space, a different outlook. Everything I can do builds me up.
3 thoughts on “ON DEPRESSION, THERAPY AND MEDICATION”
Lily, I don’t really ever think of antidepressants as being the real answer, only a band-aid. I think finding answers or getting to know one’s self is much more of a viable long-term solution. I’ve followed you for a while now and I too am always hopeful that you are making progress. I know you’re trying and I have a lot of respect for you for that. I too am hopeful for you and as an outsider who enjoys your blog, it does seem to me that you’re getting stronger. Hang in there. Des.
Thanks so much Des! I appreciate your kind words and encouragement. My summer cold got me down a bit but I’m on the upswing again. Wish the trees would stop blooming or whatever they’re doing. They’re sending out lots of pollen this year it seems. I just have to be careful where I walk Sheba.
Good to hear, Lily! Thanks and be careful walking Sheba!