IMG_1249I’m into the second week of an eight week formal meditation practice in Dr. Jon Kabat-Zinn’s book, Full Catastrophe Living.  So far so good but it is not easy.  It should be no surprise to me.  It is easy to tell Sheba to sit but she doesn’t stay.  I haven’t really insisted upon it either.  I give up too easily, so as soon as my back is turned, she is up and away. Like mistress, like dog.

IMG_2293Being the mistress, I’m having more success with staying – at least my body is.  My mind darts here, there and everywhere.  My body wants to bolt, too.  I stay.  My pulse races.  I can feel my heart pounding in my chest.  I breathe and let go, remembering to accept what is at the moment.  I see the poster in front of me.  “Live Each Day to the Fullest”.  The words soothe me and I breathe again.  I feel my heart calming, the beats slower.  I read the line “Live Each Day to the Fullest” again.  That is what I want.

I had not known that it is so difficult to stay in the body.  My mind wants to be somewhere else all the time.  I give thanks to whatever that has led me to this process of discovery. The power lies within my body and spirit.  It is not out there in Somewhere Else.


2 thoughts on “SIT AND STAY

    1. Thanks! Sheba has always been a pretty girl, her saving grace.
      We’re having a bit of stormy weather. Snow and shovelling. A bit trying. A good test for the meditation training. 🙂


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